Updates.

COVID-19 Update By Move for Better Health

Here’s an update regarding the coronavirus disease (COVID-19). The well-being of our clients is, and always has been our highest priority, so we’re following the Department of Health’s most up to date guidelines. We’re encouraged that in Australia we’re following the best possible practice of modified social contact, without going to extremes, thus ensuring we […] Read More

Health & Fitness Apps: Where to Start! By Sam Campagnale

We’re using our phones more than ever, for things like daily reminders, emails, navigation and as a ‘mobile wallet’ to make purchases. But what about using your phone to track and organise important health and fitness information? There are thousands of health and fitness apps that you could download or that are already pre-installed on […] Read More

Most Common Cricket Injuries By Sam Campagnale

The summer of cricket has been an exciting one, and if you’re involved in the game you’ve probably seen and played lots of cricket by now! Cricket is played globally and is the second-most popular spectated sport behind football (also known as soccer in Australia – sorry AFL and rugby fans!). Cricket is quite a […] Read More

Hip Pain: What Treatments Work? By Move for Better Health

Think you need an injection for your hip pain? We suggest you read this first… We frequently treat patients with lateral hip pain and understand the effect that pain in this region have on daily life and sleep. Lateral hip pain can make everyday activities such as walking, climbing steps or stairs, sitting, or even […] Read More

All About Ingrown Toenails By Move for Better Health

A common condition treated by podiatrists is ingrown toenails. An ingrown toenail occurs when a portion of the edge of a toenail irritates, and in severe cases penetrates, the sulcus (the groove where the nail edge meets the skin). The severity of an ingrowing toenail is variable. In many cases you can manage ingrown toenails […] Read More

Joint Hypermobility and Ehlers-Danlos Syndrome  By Move for Better Health

Joint hypermobility affects at least 10% of the general population to some degree and means that a person’s joints move too far and too easily. People with joint hypermobility can often do tricks like bend their thumbs forwards to touch their forearms or put their palms flat on the floor without bending their knees. These […] Read More

Back Pain Mythbusters By Sam Campagnale

Low back pain is a very common musculoskeletal complaint, however despite how common it is within our society, there are many misconceptions regarding its assessment and management. The Chartered Society of Physiotherapy, a union group in the United Kingdom for Physiotherapists, have developed four common myth busters about lower back pain. They are based on […] Read More

Shoulder Impingement – A Painful Topic By Move for Better Health

‘Shoulder impingement’ is a common term used to diagnose pain in the shoulder typically made worse by lifting the arm. Despite its often-misinterpreted label, shoulder impingement describes a normal phenomenon that occurs each time the arm is lifted and the natural movement of bones in your shoulder leads to compression of soft tissues. For example, […] Read More

A Multi-Disciplinary Insight into Running By Move for Better Health

Running is the most participated form of physical activity worldwide, with almost 70% of runners experiencing a running-related injury during any given year. We’ve combined the knowledge of our Physiotherapists, Exercise Physiologists & Podiatrists to give you a comprehensive overview of: The most common running injuries & what causes them – Sam Campagnale, Physio Gym […] Read More

How Well Did You Sleep Last Night? By Move for Better Health

By Neralie Cain, Clinical Psychologist Sleep is such a funny thing. As young children, many of us resist it. As we grow up, we learn its’ value and sometimes even crave it; yet, we often do not prioritise it. But how do we know whether the insufficient sleep that we complain about is more than […] Read More

Categories

From The Blog.
Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up,...Read More

Continued COVID-19 Updates: November 2020 By Move for Better Health

It’s been a difficult couple of months for most people, with COVID-19 continuing to impact our personal...Read More

Expressions of Interest – Physiotherapy Position By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More