This summer, let Move for Better Health’s physiotherapists enhance your summer sport experience!  Whether you’re chasing personal best, seeking the thrill of performing well at competition, or a casual exerciser and someone looking to become more active during the summer, physiotherapy can be incredibly valuable for anyone looking to be more active, regardless of your […] Read More

This year’s Move for Better Health conference theme was ‘Move Together’, focused on the wide-ranging expertise of our practitioners and support staff, and what we can achieve when we work together!  Read More

Pilates is fast-becoming the exercise of choice for many Australians, and rightly so, with potential benefits ranging from increased strength through to helping treat neck problems and headaches. This has subsequently led to an increased number of Pilates studios across Australia offering this type of exercise. However, in addition to the benefits, it is also […] Read More

The process to see a Psychologist can at times seem daunting if you don’t know where to start. In this article we break down the process and address the most commonly-asked questions and assumptions about seeing a Psychologist at NLC Psychology. Do I need a referral to see a Psychologist? No! While we accept referrals […] Read More

Have you experienced episodes of an excessive heart rate when standing, dizziness, ‘brain fog’, or gastrointestinal issues? You may be experiencing Postural orthostatic tachycardia syndrome (POTS), a common disorder of the autonomic nervous system. At Move for Better Health, we have a variety of health practitioners that may be able to help you manage and […] Read More

To commence our DISCOVER conference, we heard from Antony Hirst, a practising Physiotherapist since 1992 (and a lover of basketball) from Victoria, about what we can learn from the success of the NBA team Golden State Warriors and applying it into providing the best possible long-term outcomes for our clients.  In healthcare, the number one […] Read More

We recently held our second annual Move for Better Health conference! This year’s theme was Discover – to unlock and share the immense knowledge and expertise from within our diverse and wide group of health professionals.  Over two days, we heard from a variety of speakers and participated in panels to learn and workshop new […] Read More

At Move for Better Health, we pride ourselves on providing services that cover every pillar of health through our multidisciplinary offering. While it is fairly obvious that the team at 360me Nutrition is focused on none other than nutrition, our DISCOVER 2022 conference gave us the opportunity to learn specifically about one very important area […] Read More

To get the most out of your running – whether you’re an elite athlete or someone who likes a jog around the block on the weekends – you need to consider all four pillars of health.  Exercise Sleep Nutrition Headspace  For nutrition, you need to know how to properly structure a diet in the lead […] Read More

At our recent Conference, we were treated with back to back sessions with Clinical Psychologist Dr Neralie Cain from NLC Psychology.  Firstly, we heard about how after three years the pandemic is still heavily affecting our lives, often in ways we don’t even realise. Learning about the levels of chronic stress that has been with […] Read More