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How Food Can Impact Headaches & Migraines By Peter Tziavrangos

Part 1: Headaches, migraines and your diet. Is there a link? By Physiotherapist, Peter Tziavrangos I’m excited to announce that we can now offer Nutrition and Dietetics services at Move for Better Health! For some time, I have been trying to find a Dietitian with the right experience and qualifications to practice with the team […] Read More

Back to Basics: What is a Physiotherapist? By Move for Better Health

With World Physiotherapy Day quickly approaching, we went back to basics to explain what a Physiotherapist is, what they treat, and what you should expect when you see a Physiotherapist. What is a Physiotherapist? A Physiotherapist is a university trained health professional whose goal is to help their patients improve their health. We use hands-on […] Read More

What I’ve Been Up To By Move for Better Health

Since becoming a Titled Continence and Women’s Health Physiotherapist recently, I haven’t sat back and rested on my laurels – although sometimes I think a little bit more of this would be nice! I have been involved in several events with our professional body, the Australian Physiotherapy Association (APA) in the past few weeks. Firstly, […] Read More

Movement is Medicine – Part 2 of Pete’s 10km Run By Peter Tziavrangos

My exercise journey has continued since the last newsletter, and I was able to keep up with my training programme up until the 10km run (which was held in the McLaren Vale) on October 12th. Leading up to the event, my main goal was actually just to get through 8 weeks of running training. I knew […] Read More

Movement is Medicine – Part 1 of Pete’s 10km Run By Peter Tziavrangos

A recent health scare in the family reminded me that my genetic make-up puts me at risk of diseases like type-2 diabetes, and heart disease.  It reminded me that I was due to catch up with my own GP to discuss these diseases and what I could do proactively to help prevent them. As with […] Read More

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From The Blog.
Forget RICE, Remember POLICE! By Tom Setchell

We have all been told to R.I.C.E. (rest, ice, compress and elevate) a muscle injury but what...Read More

Pilates: For the Everyday Person to Elite Athletes By Jacqui Haskett

Many people think Pilates is targeted only towards non-athletes, however we know that many adults may benefit...Read More

How Hydrotherapy can help your health during Winter By Jacqui Haskett

With the cooler weather now upon us and the chill of winter in the air, exercising during...Read More