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How Food Can Impact Headaches & Migraines By Peter Tziavrangos

Part 1: Headaches, migraines and your diet. Is there a link? By Physiotherapist, Peter Tziavrangos I’m excited to announce that we can now offer Nutrition and Dietetics services at Move for Better Health! For some time, I have been trying to find a Dietitian with the right experience and qualifications to practice with the team […] Read More

Back to Basics: What is a Physiotherapist? By Move for Better Health

With World Physiotherapy Day quickly approaching, we went back to basics to explain what a Physiotherapist is, what they treat, and what you should expect when you see a Physiotherapist. What is a Physiotherapist? A Physiotherapist is a university trained health professional whose goal is to help their patients improve their health. We use hands-on […] Read More

Movement is Medicine – Part 2 of Pete’s 10km Run By Peter Tziavrangos

My exercise journey has continued since the last newsletter, and I was able to keep up with my training programme up until the 10km run (which was held in the McLaren Vale) on October 12th. Leading up to the event, my main goal was actually just to get through 8 weeks of running training. I knew […] Read More

Movement is Medicine – Part 1 of Pete’s 10km Run By Peter Tziavrangos

A recent health scare in the family reminded me that my genetic make-up puts me at risk of diseases like type-2 diabetes, and heart disease.  It reminded me that I was due to catch up with my own GP to discuss these diseases and what I could do proactively to help prevent them. As with […] Read More

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From The Blog.
Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up,...Read More

Continued COVID-19 Updates: November 2020 By Move for Better Health

It’s been a difficult couple of months for most people, with COVID-19 continuing to impact our personal...Read More

Expressions of Interest – Physiotherapy Position By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More