Updates

COVID-19 Updates By Move for Better Health

COVID-19 continues to impact our personal and professional lives in many ways. While COVID restrictions and guidelines can change and ease in some cases, it is imperative that we continue to maintain our high standards and precautions to stop the spread. At Move for Better Health, we use the most up-to-date guidelines for best practice […] Read More

Managing Work Stress While Working From Home By Neralie Cain

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges to our collective mental well-being. Social isolation has become mandatory. We no-longer shake hands or hug our friends. We need to be constantly vigilant about hand-washing and hygiene. There are no festivals, concerts, cinema visits, or birthday parties. […] Read More

Private Health Rebates for Telehealth By Move for Better Health

We wanted to pass on the good news that many private health insurers are now providing rebates for Physiotherapy telehealth consultations! Each health fund may have different eligibility conditions, so it’s important to check with your insurer to see if you can claim this service. To help you do this, we’ve put together a list […] Read More

We’re Open! By Move for Better Health

As new information is available to us, we are doing our best to keep you informed and up to date. The Australian Minister for Health Greg Hunt has today confirmed that “ALL allied Health businesses can continue working and are encouraged to do so”. We will continue to offer face to face consults, as well […] Read More

Self Isolation Options for COVID-19 By Move for Better Health

Did you know there are alternative options available to you, in addition to our usual face to face consultations? Move for Better Health’s Managing Director, Peter Tziavrangos, explains more in the video below: If you have an upcoming appointment, that you would like to bring forward to a sooner time while we are currently still […] Read More

COVID-19 Update By Move for Better Health

Here’s an update regarding the coronavirus disease (COVID-19). The well-being of our clients is, and always has been our highest priority, so we’re following the Department of Health’s most up to date guidelines. We’re encouraged that in Australia we’re following the best possible practice of modified social contact, without going to extremes, thus ensuring we […] Read More

Hip Pain: What Treatments Work? By Move for Better Health

Think you need an injection for your hip pain? We suggest you read this first… We frequently treat patients with lateral hip pain and understand the effect that pain in this region have on daily life and sleep. Lateral hip pain can make everyday activities such as walking, climbing steps or stairs, sitting, or even […] Read More

Shoulder Impingement – A Painful Topic By Move for Better Health

‘Shoulder impingement’ is a common term used to diagnose pain in the shoulder typically made worse by lifting the arm. Despite its often-misinterpreted label, shoulder impingement describes a normal phenomenon that occurs each time the arm is lifted and the natural movement of bones in your shoulder leads to compression of soft tissues. For example, […] Read More

How Well Did You Sleep Last Night? By Move for Better Health

By Neralie Cain, Clinical Psychologist Sleep is such a funny thing. As young children, many of us resist it. As we grow up, we learn its’ value and sometimes even crave it; yet, we often do not prioritise it. But how do we know whether the insufficient sleep that we complain about is more than […] Read More

Changes to Pilates Claiming with Private Health Insurance By Move for Better Health

What’s changing to Pilates claiming? The Department of Health has made changes to legislation which applies to private health insurance. The purpose of these changes is to remove private health insurance funding for therapies which are not medically based. There are certain types of natural therapies, including “Pilates”, which will no longer be eligible for […] Read More

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From The Blog.
Why Have a Bike Fit? By Move for Better Health

After a really long cold wet and windy winter here in Adelaide, the arrival of spring has...Read More

4 Common Problems with Workstation Set Ups By Move for Better Health

The layout and configuration of your office workstation can go a long way towards facilitating productive work...Read More

Patella Tendinopathy By Sam Campagnale

Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap).  Most general daily activities...Read More