Exercise

Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up, there’s often lots of time spent sitting at a desk or in an uncomfortable study chair. This can lead to neck pain, back tension or stiffness and headaches, making the exam period much more painful than it needs […] Read More

Strong Foot Muscles are the Foundation of the Body By Move for Better Health

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. And to think we stand on them all day, sometimes exerting them to the repetitive stresses of 10,000 steps! The feet are important. And the way we look at them is the foundation of the body. Much […] Read More

Health & Fitness Apps: Where to Start! By Sam Campagnale

We’re using our phones more than ever, for things like daily reminders, emails, navigation and as a ‘mobile wallet’ to make purchases. But what about using your phone to track and organise important health and fitness information? There are thousands of health and fitness apps that you could download or that are already pre-installed on […] Read More

Most Common Cricket Injuries By Sam Campagnale

The summer of cricket has been an exciting one, and if you’re involved in the game you’ve probably seen and played lots of cricket by now! Cricket is played globally and is the second-most popular spectated sport behind football (also known as soccer in Australia – sorry AFL and rugby fans!). Cricket is quite a […] Read More

Hip Pain: What Treatments Work? By Move for Better Health

Think you need an injection for your hip pain? We suggest you read this first… We frequently treat patients with lateral hip pain and understand the effect that pain in this region have on daily life and sleep. Lateral hip pain can make everyday activities such as walking, climbing steps or stairs, sitting, or even […] Read More

Joint Hypermobility and Ehlers-Danlos Syndrome  By Move for Better Health

Joint hypermobility affects at least 10% of the general population to some degree and means that a person’s joints move too far and too easily. People with joint hypermobility can often do tricks like bend their thumbs forwards to touch their forearms or put their palms flat on the floor without bending their knees. These […] Read More

Back Pain Mythbusters By Sam Campagnale

Low back pain is a very common musculoskeletal complaint, however despite how common it is within our society, there are many misconceptions regarding its assessment and management. The Chartered Society of Physiotherapy, a union group in the United Kingdom for Physiotherapists, have developed four common myth busters about lower back pain. They are based on […] Read More

Shoulder Impingement – A Painful Topic By Move for Better Health

‘Shoulder impingement’ is a common term used to diagnose pain in the shoulder typically made worse by lifting the arm. Despite its often-misinterpreted label, shoulder impingement describes a normal phenomenon that occurs each time the arm is lifted and the natural movement of bones in your shoulder leads to compression of soft tissues. For example, […] Read More

A Multi-Disciplinary Insight into Running By Move for Better Health

Running is the most participated form of physical activity worldwide, with almost 70% of runners experiencing a running-related injury during any given year. We’ve combined the knowledge of our Physiotherapists, Exercise Physiologists & Podiatrists to give you a comprehensive overview of: The most common running injuries & what causes them – Sam Campagnale, Physio Gym […] Read More

‘Clock Yourself’ One Step at a Time By Sam Campagnale

Improving your movement reaction time may not be something you think to work on when you’re exercising. Few people realise how important it is to incorporate this type of training into their exercise routine, especially when it comes to: Reducing your risk of falls (reactive step training has been shown to reduce an older adults’ […] Read More

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From The Blog.
Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up,...Read More

Continued COVID-19 Updates: November 2020 By Move for Better Health

It’s been a difficult couple of months for most people, with COVID-19 continuing to impact our personal...Read More

Expressions of Interest – Physiotherapy Position By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More