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Exercise

Pilates Reformer Classes – What is all the fuss about?  By Move for Better Health

At Move for Better Health, one of our key goals is to help you move more. We offer a variety of supervised exercise options designed to cater to your current level of fitness or goals. Using Physiotherapists, Exercise Physiologists, and Exercise Scientists for exercise supervision, we ensure you are in safe hands with all of […] Read More

The Pillars of Health By Move for Better Health

At Move for Better Health, we understand that optimising your health over the life span can be a complex journey.  To cut through the complexity, we simplify things to focus on four key areas that form the pillars of health: movement, mental health, nutrition, and sleep. Each pillar plays a crucial role in maintaining overall […] Read More

New Year’s Resolutions: 3 Key Things to Focus On By Move for Better Health

As the New Year unfolds, it is common to set resolutions with the intention to lead a healthier lifestyle. However, for many of us, especially those managing a health or painful condition, navigating this journey can be a challenging experience.  To help you get started in 2024, we would recommend the following 3 key things […] Read More

Our Tips for Staying Active this Holiday Season By Move for Better Health

As the holiday season approaches, many of us find ourselves caught in the whirlwind of festive preparations, family gatherings, and delicious indulgences. While it’s a time to celebrate and unwind, it’s crucial not to disregard our physical well-being and staying active. This time of year, we often encounter clients who are eager to improve their […] Read More

Physio Bike Fit By Russell Turbill

With a wealth of experience as a physiotherapist and cyclist behind him, Russell Turbill shares how he assesses both the rider and their bike in a Physio Bike Fit, and also some of the recent client problems that have been referred to him this year for help with their bike riding. Is a Physio Bike […] Read More

Why Choose Move for Better Health for Physio-Led Pilates Services By Move for Better Health

Pilates is fast-becoming the exercise of choice for many Australians, and rightly so, with potential benefits ranging from increased strength through to helping treat neck problems and headaches. This has subsequently led to an increased number of Pilates studios across Australia offering this type of exercise. However, in addition to the benefits, it is also […] Read More

DISCOVER Conference Review 2022: Pilates & Gym for Runners By Move for Better Health

To get the most out of your running – whether you’re an elite athlete or someone who likes a jog around the block on the weekends – you need to consider all four pillars of health.  Exercise Sleep Nutrition Headspace  For nutrition, you need to know how to properly structure a diet in the lead […] Read More

Why should I review my Pilates Program? By Move for Better Health

As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Pilates program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […] Read More

Why Have a Bike Fit? By Russell Turbill

After a really long cold wet and windy winter here in Adelaide, the arrival of spring has made us all very keen to get outside more. For lots of people this will mean dusting off the bike and putting in some serious kilometres.  Whether you are an experienced cyclist or a beginner, this can be […] Read More

Patellofemoral Pain Syndrome By Emil Tow

People presenting with Patellofemoral Pain Syndrome (PFPS) most commonly experience vague pain around the patella (kneecap) especially during knee flexion (bending) activities. These may include sitting for a long period of time, kneeling, squatting, walking up/down steps and running.  It is most commonly reported in people aged 12-17 years however it can occur in other […] Read More

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