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Exercise

New Year’s Resolutions: 3 Key Things to Focus On By Move for Better Health

As the New Year unfolds, it is common to set resolutions with the intention to lead a healthier lifestyle. However, for many of us, especially those managing a health or painful condition, navigating this journey can be a challenging experience.  To help you get started in 2024, we would recommend the following 3 key things […] Read More

Our Tips for Staying Active this Holiday Season By Move for Better Health

As the holiday season approaches, many of us find ourselves caught in the whirlwind of festive preparations, family gatherings, and delicious indulgences. While it’s a time to celebrate and unwind, it’s crucial not to disregard our physical well-being and staying active. This time of year, we often encounter clients who are eager to improve their […] Read More

Physio Bike Fit By Russell Turbill

With a wealth of experience as a physiotherapist and cyclist behind him, Russell Turbill shares how he assesses both the rider and their bike in a Physio Bike Fit, and also some of the recent client problems that have been referred to him this year for help with their bike riding. Is a Physio Bike […] Read More

Why Choose Move for Better Health for Physio-Led Pilates Services By Move for Better Health

Pilates is fast-becoming the exercise of choice for many Australians, and rightly so, with potential benefits ranging from increased strength through to helping treat neck problems and headaches. This has subsequently led to an increased number of Pilates studios across Australia offering this type of exercise. However, in addition to the benefits, it is also […] Read More

DISCOVER Conference Review 2022: Pilates & Gym for Runners By Move for Better Health

To get the most out of your running – whether you’re an elite athlete or someone who likes a jog around the block on the weekends – you need to consider all four pillars of health.  Exercise Sleep Nutrition Headspace  For nutrition, you need to know how to properly structure a diet in the lead […] Read More

Why should I review my Pilates Program? By Move for Better Health

As we roll into the new season, it marks a good time to consider reviewing your tailored Physio-Led Pilates program. Like with any aspect of your well-being, it is important to consistently monitor how things are progressing, and your program is no exception. As time goes on, your fitness capacity and lifestyle changes, which will […] Read More

Why Have a Bike Fit? By Russell Turbill

After a really long cold wet and windy winter here in Adelaide, the arrival of spring has made us all very keen to get outside more. For lots of people this will mean dusting off the bike and putting in some serious kilometres.  Whether you are an experienced cyclist or a beginner, this can be […] Read More

Patellofemoral Pain Syndrome By Emil Tow

People presenting with Patellofemoral Pain Syndrome (PFPS) most commonly experience vague pain around the patella (kneecap) especially during knee flexion (bending) activities. These may include sitting for a long period of time, kneeling, squatting, walking up/down steps and running.  It is most commonly reported in people aged 12-17 years however it can occur in other […] Read More

What Are Bone Stress Injuries & How Do They Affect Runners? By Emil Tow

Bone stress injuries are commonly related to overuse among runners and up to two thirds of long distance and competitive cross-country runners will experience this problem. The most common areas affected are the shin, lower leg, heel and foot bones. How do bone stress injuries develop? In a normal situation, the bone responds to the […] Read More

Paying Attention to Niggles By Emil Tow

‘It’s just a niggle’. ’I’ll be alright, it’s nothing major’.  I was able to keep playing, I’ll be good for next week’… Does this sound familiar?  Have you ever heard the phrase, ‘listen to your body’? Well, here is some research to support that players, coaches, parents and health professionals should start paying more attention […] Read More

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