Pilates is a system of exercises deigned to attain and maintain optimal fitness. Developed by Joseph Pilates in the 1920’s, it is based on the belief that conscious control and understanding of movement is paramount to forming good habits.
Pilates exercises can be done on the floor with additional equipment (resistance bands, for example) or on Pilates machines including the Reformer, Trapeze Table, Multi-chair and Spine Corrector.
Pilates can be beneficial if you are:
Move Physio has a team of qualified and experienced Physiotherapists, who provide a range of Pilates options including 1:1’s, personalised programmes, group equipment classes and group mat classes.
Pilates can cater for beginners (starting with the basics) to those experienced with Pilates and looking for a challenge. These options include:
All Pilates classes are run by Physiotherapists, who have undertaken additional training in the Pilates method.
Depending on your individual situation, you may be better suited to one type of class than another. Equipment classes are best for those who have specific conditions or injuries which they would like to address, whereas our Pilates Mat and Pilates Reformer classes are focused on general strengthening and fitness.
To book with any of our experienced & qualified allied health staff, you can: