At each of our sites, we also offer a range of small group classes. These include:

• Physiotherapist-led Exercise Classes

Physiotherapist-led Exercise classes can be a great way to work on your mobility and control of movement. We have a range of class options that include using traditional Pilates machines, other gym equipment or mat exercises that could also be done at home. Our range of class options includes:

• • Physio Exercise Classes: Individual or small group sessions on Pilates equipment including the Reformer, Trapeze Table and Multichair. A personalised program will be developed for you to undertake in these classes, based on an assessment by a Physiotherapist.

  • Physio Movement Classes: Led by Physiotherapists, with extra training in Pilates, our Movement Foundations and Controlled Movement Classes are ideal for those who are wanting to work on their fitness, strength and mobility, but do not have a current injury or musculoskeletal problem. They are a fun way to learn and practice mat-based exercises in a group format.

  • Physio Reformer Classes: Physio Reformer Classes are focused on fitness, strength and mobility. These fun and challenging classes use Pilates Reformers for the entire session. Reformer classes are led by Physiotherapy trained Pilates instructors and are recommended for fitness and wellbeing, rather than rehabilitation.

• Exercise Physiology Group Gym Classes with tailored programs

Our Exercise Physiology small group classes are supervised by an Exercise Physiologist. You’ll get the care and support you need with individual, tailored exercise programs specific to your goals to complete within our gym space.