Updates.

Healthy, Balanced Tips for a Guilt Free Festive Season By Move for Better Health

Are you at the stage where you find yourself wanting to keep a healthy check in on the foods you eat over the festive season? It is not surprising that many of us start to feel sticking to healthy habits is all too hard! Why is that? We are constantly surrounded by food and attend […] Read More

Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up, there’s often lots of time spent sitting at a desk or in an uncomfortable study chair. This can lead to neck pain, back tension or stiffness and headaches, making the exam period much more painful than it needs […] Read More

Continued COVID-19 Updates: November 2020 By Move for Better Health

It’s been a difficult few months for most people, with COVID-19 continuing to impact our personal and professional lives in many ways. While COVID restrictions and guidelines change and ease in some cases, it is imperative that we continue to maintain our high standards and precautions to stop the spread. At Move for Better Health, […] Read More

Expressions of Interest – Physiotherapy Position By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical exercise in South Australia. To help us achieve our vision, we are seeking expressions of interest from a physiotherapist to join our team, who is passionate about improving the health of their community and can see themselves fitting […] Read More

Strong Foot Muscles are the Foundation of the Body By Move for Better Health

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. And to think we stand on them all day, sometimes exerting them to the repetitive stresses of 10,000 steps! The feet are important. And the way we look at them is the foundation of the body. Much […] Read More

Managing Work Stress While Working From Home By Neralie Cain

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges to our collective mental well-being. Social isolation has become mandatory. We no-longer shake hands or hug our friends. We need to be constantly vigilant about hand-washing and hygiene. There are no festivals, concerts, cinema visits, or birthday parties. […] Read More

I have a Frozen Shoulder, What Now? By Move for Better Health

Have you been struggling to lift your arm for an extended period of time? Do you feel like your shoulder is ‘frozen’? You might be experiencing ‘Frozen Shoulder’ or ‘Adhesive Capsulitis’, a common and complex problem that affects many individuals. What is Frozen Shoulder? Frozen Shoulder (FS) is a condition where your shoulder gradually becomes […] Read More

Understanding Lumbar Radiculopathy By Move for Better Health

Low back pain is a common issue that affects up to 85% of people at some points in their lives. It is so prevalent, in fact, that it is the leading cause of disability in the world, affecting both the general and athletic population. If you have experienced low back pain before, you may have […] Read More

Private Health Rebates for Telehealth By Move for Better Health

We wanted to pass on the good news that many private health insurers are now providing rebates for Physiotherapy telehealth consultations! Each health fund may have different eligibility conditions, so it’s important to check with your insurer to see if you can claim this service. To help you do this, we’ve put together a list […] Read More

We’re Open! By Move for Better Health

As new information is available to us, we are doing our best to keep you informed and up to date. The Australian Minister for Health Greg Hunt has today confirmed that “ALL allied Health businesses can continue working and are encouraged to do so”. We will continue to offer face to face consults, as well […] Read More

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From The Blog.
Healthy, Balanced Tips for a Guilt Free Festive Season By Move for Better Health

Are you at the stage where you find yourself wanting to keep a healthy check in on...Read More

Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up,...Read More

Continued COVID-19 Updates: November 2020 By Move for Better Health

It’s been a difficult few months for most people, with COVID-19 continuing to impact our personal and...Read More