Becoming a Successful Triathlete: A Journey of Endurance and Achievement
A Journey of Endurance and Achievement We are very excited to sponsor triathlete Photi Karagiannis who will be competing at the Triathlon World Championships in
World Physio Day 2024
World Physio Day is on September 8th every year! Also referred to as World PT Day, because in some parts of the world, what we
What is McKenzie Physiotherapy?
McKenzie Physiotherapy, or to use it’s correct name, Mechanical Diagnosis and Therapy (MDT), is an approach for the management of spinal and extremity problems. MDT
Stay Steady: Tips for Preventing Falls and Maintaining Independence
Are you over 50? Now is the time to start thinking about falls prevention for when you are older. ‘It takes a child one year
Embrace the Spirit of the 2024 Paris Olympics with the Centenarian Olympics
The concept of the ‘Centenarian Olympics’ involves training and preparing yourself to achieve an active and independent lifestyle even at the age of 100! Unlike
How to Forecast your Fitness as you get older!
Our team of allied health practitioners understand that optimising your health over the life span can be a complex journey. We know that what we
