Updates.

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. And to think we stand on them all day, sometimes exerting them to the repetitive stresses of 10,000 steps! The feet are important. And the way we look at them is the foundation of the body. Much […] Read More

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges to our collective mental well-being. Social isolation has become mandatory. We no-longer shake hands or hug our friends. We need to be constantly vigilant about hand-washing and hygiene. There are no festivals, concerts, cinema visits, or birthday parties. […] Read More

Have you been struggling to lift your arm for an extended period of time? Do you feel like your shoulder is ‘frozen’? You might be experiencing ‘Frozen Shoulder’ or ‘Adhesive Capsulitis’, a common and complex problem that affects many individuals. What is Frozen Shoulder? Frozen Shoulder (FS) is a condition where your shoulder gradually becomes […] Read More

Low back pain is a common issue that affects up to 85% of people at some points in their lives. It is so prevalent, in fact, that it is the leading cause of disability in the world, affecting both the general and athletic population. If you have experienced low back pain before, you may have […] Read More

We wanted to pass on the good news that many private health insurers are now providing rebates for Physiotherapy telehealth consultations! Each health fund may have different eligibility conditions, so it’s important to check with your insurer to see if you can claim this service. To help you do this, we’ve put together a list […] Read More

As new information is available to us, we are doing our best to keep you informed and up to date. The Australian Minister for Health Greg Hunt has today confirmed that “ALL allied Health businesses can continue working and are encouraged to do so”. We will continue to offer face to face consults, as well […] Read More

Did you know there are alternative options available to you, in addition to our usual face to face consultations? Move for Better Health’s Managing Director, Peter Tziavrangos, explains more in the video below: If you have an upcoming appointment, that you would like to bring forward to a sooner time while we are currently still […] Read More

Here’s an update regarding the coronavirus disease (COVID-19). The well-being of our clients is, and always has been our highest priority, so we’re following the Department of Health’s most up to date guidelines. We’re encouraged that in Australia we’re following the best possible practice of modified social contact, without going to extremes, thus ensuring we […] Read More

We’re using our phones more than ever, for things like daily reminders, emails, navigation and as a ‘mobile wallet’ to make purchases. But what about using your phone to track and organise important health and fitness information? There are thousands of health and fitness apps that you could download or that are already pre-installed on […] Read More

The summer of cricket has been an exciting one, and if you’re involved in the game you’ve probably seen and played lots of cricket by now! Cricket is played globally and is the second-most popular spectated sport behind football (also known as soccer in Australia – sorry AFL and rugby fans!). Cricket is quite a […] Read More