Chronic Pain.

Chronic pain is common in Australia, affecting up to 20% of the population.

The management of chronic pain generally requires a comprehensive, personalized treatment plan, which may include pain education, exercise, hands on treatment, and mindfulness meditation.

We encourage you to be active in your own self-management, and we provide a number of on-site, supervised exercise options in addition to hands-on treatment and education. These options include Pilates, Hydrotherapy and Gym classes, where tailored exercise programmes can be prescribed.

About Chronic Pain Treatment

Some of our Physiotherapists, including Marelle & Juliana can assess and provide treatment for chronic pain. They collaborate with you to develop a plan of action which is appropriate for your needs. When you’ve had pain for a long time, chances are you have a pretty good idea about what works and what doesn’t. Although Physiotherapists know a fair bit about pain, you are the expert in your own life and pain and your input is always very valuable.

At your first 60 minute assessment, they will:

Take a thorough history, including all likely contributions to your pain (for example, the history and nature of the pain, depression and anxiety markers, fear of re-injury, and some general information about you)
Perform a thorough physical examination, including screening for signs of central sensitisation (a sensitive nervous system)
Develop a treatment plan

Mindfulness Based Stress Reduction Courses and Mindfulness Meditation may also be helpful in managing chronic pain, and may be incorporated into your treatment plan depending on your needs.