Move for Better Health has a number of Physiotherapist-led exercise options, including classes and individual sessions, which may suit you if you’re wanting to:

• Rehabilitate an injury
• Manage an ongoing health condition or movement issue
• Maintain your strength and mobility

Our Physio Exercise Options Include:

Exercise Classes: Ideal for those needing a personalised approach to exercise. These classes are run using Pilates machines like Reformers, Trapeze Tables and Multi-chairs, and other exercise equipment like weights, exercise balls and resistance bands. The exercises completed in each class are tailored for each person, and designed based on individual goals, health conditions and exercise history. To attend our Exercise Classes, you will first need to attend an assessment with  a Physio, where they will thoroughly assess you and prepare your personalised program. You then completed some individual exercise sessions to teach you how to use the machines and to do your exercises safely. d an initial assessment, so a Physiotherapist can thoroughly assess you and prepare your personalised Equipment program.

Physio Movement Classes: Led by Physios with extra training in exercise and Pilates, our Movement Foundations and Controlled Movement Classes are ideal for those who are wanting to work on their fitness, strength and mobility, but do not have a current injury or musculoskeletal problem. These classes are primarily mat-based exercises in a group format, and differ week to week to keep things fun and appropriately challenging! 

Physio Reformer Classes: Physio Reformer Classes are focused on fitness, strength and mobility. These classes use the Pilates Reformers for the entire session, and the exercises in each class change week to week. Reformer classes are led by Pilates-trained Physiotherapists, and are recommended for fitness and wellbeing, rather than painful conditions or injury rehabilitation. 

Physio Exercise Classes can help manage or improve:

• Musculoskeletal conditions including back or neck pain
• General health & fitness for a range of ages and abilities
• Hip & knee arthritis
• Sporting injuries including muscle strains or sprains
• Pregnancy and the post natal period
• Balance & falls prevention
• Osteoporosis
• Training programmes for sporting events or competitions
• Recovery from chronic fatigue

How to Book

If you would like to join our Physio Exercise Classes, you will first need an assessment with a Physiotherapist. During this assessment, your Physiotherapist will speak to you about your medical history, perform a clinical assessment relevant to your issue and goals.

You can read more about what to expect when you see a Physiotherapist here.

• Phone (08) 8373 5655
• Book using our Online Booking Gateway
• Drop in to see us in person
• Email us at info@moveforbetterhealth.com.au

Online Bookings for Physio at Malvern

Online Bookings for Physio at Magill

Online Bookings for Physio at Glenelg