I believe that therapy is most effective when it’s collaborative, and that the therapist and the client both bring expertise to the relationship. You are the expert in your experiences, your feelings, and your expectations for therapy. I hope that we can work together collaboratively towards goals that matter to you.

I work from a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy (CPT), as well as more targeted approaches for specific mental health conditions, such as Cognitive Behavioural Therapy for Insomnia (CBT-i).

I offer support in a wide range of areas, including:

• Insomnia, Delayed Sleep Phase Disorder, and other sleep-related difficulties

• Body image and struggles with eating

• Post-Traumatic Stress Disorder

• Anxiety, depression, and emotion regulation

• Persistent pain, POTS, and other long-term health conditions

• Exploring identity

Outside of work, I love going for walks with my two dogs, cooking, and reading. I’m always receptive to book recommendations if you’d like to share!

I’m currently consulting on Mondays at Malvern. Bookings can be made for existing clients online or new bookings can be made by calling 08 8373 5655.