We currently offer a wide range of regular exercise classes including:
You can view our Class Timetable below, or download a PDF copy here.
Running is the most participated form of physical activity worldwide, with almost 70% of runners experiencing a...Read More
By Neralie Cain, Clinical Psychologist Sleep is such a funny thing. As young children, many of us...Read More
What’s changing to Pilates claiming? The Department of Health has made changes to legislation which applies to...Read More
