We have combined the best allied health professionals at 3 locations across Adelaide to help you with your physical activity, mental health, nutrition and sleep. These 4 pillars of health are the backbone of what we prescribe to help you live a longer and healthier life.
Our clinics are located at Malvern, Magill and Glenelg. We also provide Telehealth Consultations and Telehealth Exercise 1:1 Sessions if you can’t make it to see us face to face.
Physiotherapy can help you to recover from injury or pain, and increase your mobility and physical function.
A Physiotherapist can diagnose your problem and provide a comprehensive treatment plan to give you relief and long lasting benefits. Our Physios work closely with the other health professionals at Move for Better Health, to ensure a holistic approach to your treatment. Our Physiotherapists are experts when it comes to problems like:
An accredited Exercise Physiologist (AEP, or EP) uses exercise help clients get fitter, healthier, manage chronic conditions and improve their overall wellbeing.
Exercise Physiologists are experienced in working with conditions or issues such as:
They can help you find the best way to exercise and manage your health so that you can focus on living your life.
Podiatrists are experts in foot and lower limb health. They can work with you to diagnose and treat a wide range of issues and conditions, as well as help prevent issues from developing, and assessing movement and gait.
Podiatrists can help with:
Psychologists are allied health professionals who specialize in mental health. They’re trained to understand and treat emotional and behavioural challenges. If you’re dealing with issues like anxiety, depression, sleep problems, or trauma, a psychologist can help by working with you to understand what’s going on and create a plan that fits your needs.
A Psychologist can assist with:
Our Physios have in-depth knowledge and significant experience in Pilates and Pilates-based exercise. Depending on what you need help with, your exercise goals and your health conditions, we can help figure out the best option for you.
We have a number of tailored and Physio-led Pilates options at Malvern, Magill & Glenelg, including:
Mindfulness Meditation can help you to relax quickly and effectively, improve concentration, cope with pain and cultivate a deep sense of well-being and happiness. Mindfulness is a stream of meditation at the centre of much academic research and is particularly useful for dealing with pain. It is a technique, or tool for cultivating insight, clarity and understanding. In a health context, this involves gaining a greater understanding (through direct experience) of your own nature and habitual thoughts, the interplay between your mind and body which can lead to profound changes.
Published research indicates that the majority of people who complete Mindfulness based training report:
For more information on 1:1 Mindfulness Meditation, click the button below
Our Psychologists have extensive training and experience in working with sleep related difficulties for children, adolescents and adults. Their goal is to improve sleep quality without the long-term use of medication where possible, helping you feel more rested and improving your overall well-being. Some of the sleep related issues they can help with include:
Physical activity and exercise are two of the most impactful things you can do to influence your health. At Move for Better Health, we understand that you might need some help when it comes to increasing your physical activity levels, exercising to improve your fitness and performance , and rehabilitating from an injury, surgery or painful condition.
That’s why we offer a range of options for you to exercise with a health professional who can take into account your personal situation and goals, and provide a safe and effective program for you.
Our Clinical Exercise options include:
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