As many athletes would know, regular exercise can sometimes come with the risk of a sports injury. This unfortunately can be the case for both high level elite athletes as well as those playing sport recreationally.
Our allied health professionals advocate that prevention is often better than a cure, and depending on what’s appropriate for you, are able to design strengthening and flexibility based exercise programmes to help with this.
We also provide hands-on treatment to help rehabilitate your body after an injury, prepare for an upcoming event, or help muscles recover.
We help with:
If you’re seeing us for the first time or for a new issue, you will require an initial assessment with either our Physiotherapists, Exercise Physiologist or Remedial Massage Therapist.
Depending on the reason for your visit, this initial assessment can vary from 45-60 minutes. During this assessment, your allied health professional will speak to you about your medical history, perform a clinical assessment relevant to your issue, provide treatment where appropriate and outline a recommended treatment plan to address your concerns.
As every person is different, our treatment plans change depending on what your symptoms and goals are.
To book with any of our experienced & qualified allied health staff, you can: