Regular, modified exercise can help your body adapt to the postural, cardiovascular and other physical changes it will experience during and following pregnancy. To help facilitate your prenatal preparation and post-natal recovery, we offer a number of Pregnancy & Post-Natal options:
You can see our full timetable, including our pregnancy or post-natal specific classes here.
Before starting any of the classes mentioned above, you will need to attend a 1:1 Assessment with one of our Physiotherapists. This allows them to speak with you in more detail about your pregnancy, any issues you may be experiencing, your general health, and the basics of exercising during pregnancy or the post-natal period.
We also require a signed Medical Clearance from your GP, Midwife or Obstetrician before you commence pregnancy classes. We happily provide a simple template for your Doctor to complete on your behalf, and we also accept a signed letter or general Pregnancy Consent Form instead.
To book an assessment, you can: