Pregnancy & Post-natal Exercise.

If you’ve been cleared to exercise, and you participated in physical activity before you were pregnant, it’s recommended that you do at least 30 minutes of moderate intensity physical activity on most, if not all days.

Exercise during pregnancy can:

  • Provide relief of pregnancy related issues like lower back pain or pelvic girdle pain
  • Improve postural awareness, muscle tone and flexibility
  • Help you cope with the physical demands of pregnancy & labour
  • Maintain fitness & healthy weight gain

Our Pregnancy & Post-natal Exercise Options

Pregnancy & Post-natal Mat Class

  • Gentle to intermediate level of Pilates-informed exercises
  • Designed for all stages of pregnancy
  • Focus on core control, posture and gentle mobility
  • Great option for those with pregnancy aches and pains

Pregnancy & Post-natal Equipment Class

  • Uses Pilates equipment like Reformer machine, exercise balls and resistance weights
  • Designed for those with a low to moderate level of baseline fitness

Equipment Classes

  • A general class where participants complete their own personalised program, written by their Physio
  • Great for those needing tailored exercises or with specific areas to focus on

Personal Training 

  • 1:1 training with Exercise Physiologists, who can tailor each session to how you’re feeling on the day

Class Timetable

You can see our full timetable, including our Pregnancy & Post-Natal classes here.

How to Book

Before starting any of the classes mentioned above, you will need to attend a 1:1 Assessment with one of our Physiotherapists. This allows them to speak with you in more detail about your pregnancy, any issues you may be experiencing, your general health, and the basics of exercising during pregnancy or the post-natal period.

We also require a signed Medical Clearance from your GP, Midwife or Obstetrician before you commence pregnancy classes. We happily provide a simple template for your Doctor to complete on your behalf, and we also accept a signed letter or general Pregnancy Consent Form instead.

To book an assessment, you can:

From The Blog.
Strong Foot Muscles are the Foundation of the Body By Move for Better Health

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and...Read More

Managing Work Stress While Working From Home By Neralie Cain

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges...Read More

I have a Frozen Shoulder, What Now? By Imogen Haylock

Have you been struggling to lift your arm for an extended period of time? Do you feel...Read More