Many people think Pilates is targeted only towards non-athletes, however we know that many adults may benefit no matter their physical strength or capabilities. Even elite athletes find it difficult to correctly activate and strengthen their main core muscle, the transversus abdominus (TA). As a result, low back pain or other injuries may occur. As […] Read More
When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More
Are you at the stage where you find yourself wanting to keep a healthy check in on...Read More
End of semester is fast approaching, which means for those of us who have exams coming up,...Read More
It’s been a difficult few months for most people, with COVID-19 continuing to impact our personal and...Read More
