Many people think Pilates is targeted only towards non-athletes, however we know that many adults may benefit no matter their physical strength or capabilities. Even elite athletes find it difficult to correctly activate and strengthen their main core muscle, the transversus abdominus (TA). As a result, low back pain or other injuries may occur. As […] Read More
When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More
After a really long cold wet and windy winter here in Adelaide, the arrival of spring has...Read More
The layout and configuration of your office workstation can go a long way towards facilitating productive work...Read More
Patella tendinopathy typically causes localised pain at the patella tendon (below the kneecap). Most general daily activities...Read More
