What is McKenzie Physiotherapy?

Frozen Shoulder | Shoulder Pain - Physiotherapy at Move for Better Health

McKenzie Physiotherapy, or to use it’s correct name, Mechanical Diagnosis and Therapy (MDT), is an approach for the management of spinal and extremity problems. MDT is a reliable process for the assessment and treatment of musculoskeletal conditions, which encourages active client involvement and participation in the management of their complaint. What is McKenzie Physiotherapy?  It […]

The Pillars of Health

move for better health - malvern clinic

At Move for Better Health, we understand that optimising your health over the life span can be a complex journey.  To cut through the complexity, we simplify things to focus on four key areas that form the pillars of health: movement, mental health, nutrition, and sleep. Each pillar plays a crucial role in maintaining overall […]

Understanding and treating TMJ issues

The Temporomandibular Joint (TMJ) is more than just a mouthful – it’s the hinge that connects your jawbone to your skull on either side of your head.  When this joint is out of balance, it can lead to a range of issues, including jaw pain, headaches and neck pain.  Our team at Move for Better […]

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