TMJ Disorders and Headaches: Could Your Jaw Be the Missing Link?

When people think about the causes of headaches, the jaw is rarely the first thing that comes to mind. However, problems involving the temporomandibular joint (TMJ) and the surrounding muscles can contribute to headaches in some people. If your headaches occur alongside jaw symptoms such as clicking, clenching, stiffness, or pain, the TMJ may be […]

Why Does My Jaw Click?

Clicking is one of the most common symptoms people notice when they first start having issues with their jaw. For some people it’s simply an annoying noise, while for others it’s accompanied by pain, stiffness, headaches, or episodes of locking. The good news is that jaw clicking is very common and doesn’t always mean there […]

Post-Viral Fatigue

Post-Viral Fatigue? Feeling stuck in fatigue, even weeks after being sick? You’re not alone. If you’ve recently been through a viral infection, it’s not uncommon to experience lingering fatigue. While post-viral fatigue usually resolves within a few weeks, certain viruses can cause symptoms to persist for much longer. This is particularly true for infections like […]

The Pillars of Health

At Move for Better Health, we understand that optimising your health over the life span can be a complex journey.  To cut through the complexity, we simplify things to focus on four key areas that form the pillars of health: movement, mental health, nutrition, and sleep. Each pillar plays a crucial role in maintaining overall […]

Understanding and treating TMJ issues

The Temporomandibular Joint (TMJ) is more than just a mouthful – it’s the hinge that connects your jawbone to your skull on either side of your head.  When this joint is out of balance, it can lead to a range of issues, including jaw pain, headaches and neck pain.  Our team at Move for Better […]