The Pillars of Health
By Move for Better Health
At Move for Better Health, we understand that optimising your health over the life span can be a complex journey. To cut through the complexity, we simplify things to focus on four key areas that form the pillars of health: movement, mental health, nutrition, and sleep. Each pillar plays a crucial role in maintaining overall […] Read More
Understanding and treating TMJ issues
By Move for Better Health
The Temporomandibular Joint (TMJ) is more than just a mouthful – it’s the hinge that connects your jawbone to your skull on either side of your head. When this joint is out of balance, it can lead to a range of issues, including jaw pain, headaches and neck pain. Our team at Move for Better […] Read More
