Updates.

Knee Replacements for Osteoarthritis: Necessary or Not? By Peter Tziavrangos

How many of you have had to consider surgical intervention for degenerative knee pain? According to new guidelines outlined by the Australian Commission on Safety and Quality in Healthcare (ACSQHC), arthroscopies “don’t provide long-term benefits and can cause harm” and any replacement surgery should be looked as a last resort. In light of this, a […] Read More

My Hormones are Affecting My Weight: Exercise & Polycystic Ovarian Syndrome By Peter Tziavrangos

Polycystic Ovarian Syndrome or PCOS affects 8-12% women of reproductive age and is the most common endocrine disorder for this age group. PCOS is characterised by a presence of excess and rogens (eg testosterone) in the body that can lead to symptoms such as acne, irregular menstrual cycles, excessive body hair, scalp hair loss, weight […] Read More

How an Active Lifestyle Can Fend Off the Flu By Peter Tziavrangos

We know that staying active can be good for our overall health and well-being, but can it prevent infectious diseases commonly experienced in winter like the Flu? As we prepare for the onslaught of cooler weather heading into Winter we inevitably prepare for a greater risk of illness. You would’ve probably seen the most recent […] Read More

ACL Injuries: Why They’re Becoming More Common By Felicity Kantzavelos

When you hear “ACL” (or Anterior Cruciate Ligament), what’s the first thing that comes into your mind? For many of us, we immediately think of the number of ruptured or torn ACLs in sports, causing many athletes undergo knee reconstructions. What you may not realise is the incidence of ACL injuries in young children is […] Read More

Endometriosis: How Physios Can Help By Move for Better Health

You may have seen the recent ABC online news article raising awareness of endometriosis. The article highlights how our health system is doing poorly when it comes to diagnosing and treating endometriosis, with many women waiting years for a correct diagnosis, and being made to feel they are “making it all up”. Reported prevalence rates […] Read More

Breastfeeding & Mastitis By Move for Better Health

This week is World Breastfeeding Week, so what better time to think about why breastfeeding is so important? Breastfeeding is such a great way to improve the health outcomes of both the infant and mother – even many years later. Many new mums would be familiar with the phrase “breast is best”. This is because […] Read More

We’ve Changed! By Peter Tziavrangos

We’ve changed! Can you tell? Well, it’s only a subtle change (our logo and branding), but to be honest it’s been happening for a while. You may have noticed that we’ve increased the range of exercise options we offer in recent years, and expanded the size of the clinic. We’ve added some new members to […] Read More

Exercise & Pregnancy By Move for Better Health

Michelle Bridges, the 45 year old celebrity personal trainer on the Biggest Loser, has been under fire recently for her choice of exercise during her pregnancy. She is due to give birth in December, and would currently be in her third trimester. She was recently photographed doing a workout on a beach, involving doing abdominal […] Read More

Arthritis & Exercise By Peter Tziavrangos

In yet another example of how exercise can be the most effective way to manage arthritis, researchers completed a systemic review of existing studies, to test the effect of therapeutic exercise on people who suffer from hip osteoarthritis (OA). Just because you have been diagnosed with arthritis, or you have had scans that show degenerative […] Read More

Pilates During Pregnancy: Can it Help Back & Pelvic Girdle Pain? By Move for Better Health

Many people have heard of the positive benefits of Pilates exercises during pregnancy. Some of you may have done (or are currently doing)Pilates during your own pregnancies. At Move we are sometimes asked what are the benefits of doing Pilates during pregnancy. Some also question what evidence exists for the benefits of Pilates during the […] Read More

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From The Blog.
Expressions of Interest – Physiotherapy Position By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More

Carbs or No Carbs, That is the Question! By Move for Better Health

There’s often debate about how much carb we should be having in our diets. Some people even...Read More

Healthy, Balanced Tips for a Guilt Free Festive Season By Move for Better Health

Are you at the stage where you find yourself wanting to keep a healthy check in on...Read More