As the holiday season approaches, many of us find ourselves caught in the whirlwind of festive preparations, family gatherings, and delicious indulgences. While it’s a time to celebrate and unwind, it’s crucial not to disregard our physical well-being and staying active.
This time of year, we often encounter clients who are eager to improve their fitness during the holiday season; so in this blog post, we’ll explore the importance of being mindful not to increase how much sport or heavy work you do around the house too quickly, offer tips on easing into exercise, and discuss practical ways to stay active over the Christmas holidays.
The first thing we like to emphasise is the need for a careful balance between activity and rest. During the holidays, it’s easy to get carried away with ambitious fitness goals, spend hours on end in the garden or playing one too many games of backyard cricket with the kids! Striking the right balance is key to preventing injuries and maintaining overall well-being.
Persistent aches, sharp pains, or increased stiffness could be indicative of underlying issues that require attention. Don’t hesitate to reach out to your physiotherapist or exercise physiologist if you notice any new aches or pains, or changes in your usual symptoms. We’re here to support you in managing your health, even during the busiest of times, and addressing concerns promptly can prevent minor issues from developing into more significant challenges.Â
The holiday season shouldn’t be a hiatus from your commitment to health and fitness. By adopting a mindful approach to activities & easing into exercise, you can incorporate enjoyable activities into holiday routines, and balance well-being with the festive spirit.Â
If you’re experiencing any discomfort, pain, or need guidance on staying active safely, don’t hesitate to contact us.Â
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