Courses.

Beginners Mat Pilates Course

New to Pilates, or need a refresher on the basics? Our Beginners Mat Pilates Course is the ideal way to start. It introduces you to the 5 key Pilates elements which will improve your core, posture and movement control. In addition to this, it can also help back pain, neck pain & headaches.

Upcoming Course Starts: Early 2018

Duration: 8 weeks

Location: Malvern

Find out more here

Gym Circuit Course

If you feel that you need more of a challenge than your current exercise regime, more variety in your routine, on want to try something new, our Gym Circuit Courses may be of benefit for you.

Upcoming Course: Early 2018

Duration: 8 weeks

Location: Malvern

Find out more here

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence-based course that was originally developed at the University of Massachusetts Medical School in 1979 and is now taught worldwide in a range of settings, from hospitals to community centres for a range of chronic pain and stress related health problems.

Upcoming Course Starts: February 22 2018, Fridays 4pm – 6.30pm (all day silent retreat on Saturday March 30)

Duration: 8 weeks

Register here

Instructor: Marelle Wilson

Location: St Chad’s Church, corner of Cheltenham Place & Roseberry Ave, Cheltenham St, Highgate

Find out more here

Ongoing Exercise Options: Start Any Time

Related Information.

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