When adolescents or young adults are starting exercise or sport for the first time, it can be difficult to ensure they are not making themselves susceptible to injuries or strains. For both their short and long term health, it is important to ensure exercises are completed with correct technique, and the sport they are playing isn’t overloading their bodies.
After a thorough assessment of their physical capacity and medical history, we can develop a tailored exercise programme for adolescents or young adults to undertake in a 1:1 session or supervised Gym Classes.
These programmes can also be useful for those who simply need some guidance on where to start an exercise routine, or those involved in high level or high intensity sport.
To ensure our allied health professionals can provide an exercise programme which is appropriate for their needs, challenging, and helps them work towards their exercise goals, we generally require them to attend:
To book with any of our experienced & qualified allied health staff, you can: