Our Pilates & Physio Exercise Options

Move for Better Health has a team of qualified and experienced Physiotherapists, who provide a range of Pilates & Exercise options. These include Equipment Classes, Mat Classes and Reformer Classes.

• Equipment Classes: Ideal for those needing a more personalised approach to exercise. These classes are run using Pilates machines and combine traditional Pilates exercises with more contemporary exercises to help you achieve your goals. The machines used in these classes include Reformers, Trapeze Tables and Multichairs, as well as general matwork, ball, or resistance exercises. To attend our Pilates Equipment Classes, you will first need to attend an initial assessment, for a Physiotherapist to thoroughly assess you and prepare your personalised Equipment program, and then complete some individual exercise sessions to teach you how to use the machines and to do your exercises safely.
• Pilates Mat Classes: Led by Physiotherapy trained Pilates instructors, our Pilates Mat Classes are ideal for those who are wanting to work on their fitness, strength and mobility, but do not have a current injury or musculoskeletal problem. They are a fun way to learn and practice Pilates exercises in a group format.
• Pilates Reformer Classes:  Pilates Reformer Classes which are are focused on fitness, strength and mobility. These fun and challenging classes use Pilates Reformers for the entire session. Reformer classes are led by Physiotherapy trained Pilates instructors and are recommended for fitness, rather than rehabilitation.