In yet another example of how exercise can be the most effective way to manage arthritis, researchers completed a systemic review of existing studies, to test the effect of therapeutic exercise on people who suffer from hip osteoarthritis (OA). Just because you have been diagnosed with arthritis, or you have had scans that show degenerative […] Read More
Many people have heard of the positive benefits of Pilates exercises during pregnancy. Some of you may have done (or are currently doing)Pilates during your own pregnancies. At Move we are sometimes asked what are the benefits of doing Pilates during pregnancy. Some also question what evidence exists for the benefits of Pilates during the […] Read More
When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More
Dietitian Role Description Move for Better Health is seeking a new dietetics provider for our clinics. We...Read More
At Move for Better Health, one of our key goals is to help you move more. We...Read More
At Move for Better Health, we understand that optimising your health over the life span can be...Read More