At Move for Better Health, we understand that optimising your health over the life span can be a complex journey.  To cut through the complexity, we simplify things to focus on four key areas that form the pillars of health: movement, mental health, nutrition, and sleep. Each pillar plays a crucial role in maintaining overall […] Read More

While welcoming a new life into the world can be a time of absolute joy, the postnatal period can also bring a range of unexpected challenges for parents, particularly when it comes to mental health.  Postnatal Depression  Postnatal depression (PND) affects up to 1 in 5 mums, and 1 in 10 dads in the first […] Read More

The process to see a Psychologist can at times seem daunting if you don’t know where to start. In this article we break down the process and address the most commonly-asked questions and assumptions about seeing a Psychologist at NLC Psychology. Do I need a referral to see a Psychologist? No! While we accept referrals […] Read More

It’s completely normal to experience feelings of worry, fear, or uncertainty during a stressful event such as a global pandemic. During the past 2 years, many people have suffered from job loss, significant changes to work (eg., working or studying from home), financial stress, social isolation, and worries about their physical health. Add to that […] Read More