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Phone: 8373 5655

Fax: 8373 5288

Address: 5/259 Unley Road

Malvern SA 5061

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From The Blog.
Forget RICE, Remember POLICE! By Tom Setchell

We have all been told to R.I.C.E. (rest, ice, compress and elevate) a muscle injury but what...Read More

Pilates: For the Everyday Person to Elite Athletes By Jacqui Haskett

Many people think Pilates is targeted only towards non-athletes, however we know that many adults may benefit...Read More

How Hydrotherapy can help your health during Winter By Jacqui Haskett

With the cooler weather now upon us and the chill of winter in the air, exercising during...Read More