Bookings.

We understand that people have different schedules, and may not be able to contact us during standard business hours. Therefore we offer a number of booking options:

About Online Bookings

Want the freedom of booking 24/7?

You can use our online booking gateway to book your Assessment Consultation, Subsequent appointments, or exercise classes at any time. Additionally, you can cancel or reschedule any appointments (providing we have more than 24 hours notice, otherwise you will need to call us directly).

Simply create your own login, select the service you need, choose your times, and book.

If you’re brand new, please be aware you will need an assessment before going into any exercise classes

If you have any questions about your appointments, please don’t hesitate to call us on 8373 5655.

From The Blog.
How Hydrotherapy can help your health during Winter By Jacqui Haskett

With the cooler weather now upon us and the chill of winter in the air, exercising during...Read More

Recommended Treatment for Lower Back Pain By Tom Setchell

Lower back pain is the leading cause of physical disability worldwide. In 2018, a leading medical journal...Read More

Reduce IBS Symptoms through FODMAPS Diets By Move for Better Health

The low FODMAPS diet (low in short chain poorly absorbed and highly fermentable carbohydrates) has been found...Read More