Updates

Preferred Provider Schemes: What are they? By Peter Tziavrangos

We often get asked why we aren’t part of any preferred provider schemes, and so we have put some information together to help you understand how these schemes work, and why we do not participate in them. It also outlines some options that may be of benefit for you to consider. Firstly it is important […] Read More

Over the Counter Codeine & Persistent Pain By Peter Tziavrangos

As of the 1st of February 2018, Codeine medication will no longer be available over the counter. This includes medications such as Panadeine, Nurofen Plus and also some cough suppressant medications. From that date onwards, these medications will be prescription only. This is part of a strategy to reduce the over use and harm caused […] Read More

How Food Can Impact Headaches & Migraines By Peter Tziavrangos

Part 1: Headaches, migraines and your diet. Is there a link? By Physiotherapist, Peter Tziavrangos I’m excited to announce that we can now offer Nutrition and Dietetics services at Move for Better Health! For some time, I have been trying to find a Dietitian with the right experience and qualifications to practice with the team […] Read More

Private Health Insurance Reforms By Move for Better Health

Private Health Insurance can be an enigma for many Australians. With almost 40 different insurers to choose from, each with their own pros and cons, it’s progressively become more difficult to navigate this ever changing industry. The recent Private Health Insurance Reforms, undertaken by the Australian government, were announced mid-October and will come into effect […] Read More

Back to Basics: What is a Physiotherapist? By Move for Better Health

With World Physiotherapy Day quickly approaching, we went back to basics to explain what a Physiotherapist is, what they treat, and what you should expect when you see a Physiotherapist. What is a Physiotherapist? A Physiotherapist is a university trained health professional whose goal is to help their patients improve their health. We use hands-on […] Read More

Endometriosis: How Physios Can Help By Move for Better Health

You may have seen the recent ABC online news article raising awareness of endometriosis. The article highlights how our health system is doing poorly when it comes to diagnosing and treating endometriosis, with many women waiting years for a correct diagnosis, and being made to feel they are “making it all up”. Reported prevalence rates […] Read More

We’ve Changed! By Peter Tziavrangos

We’ve changed! Can you tell? Well, it’s only a subtle change (our logo and branding), but to be honest it’s been happening for a while. You may have noticed that we’ve increased the range of exercise options we offer in recent years, and expanded the size of the clinic. We’ve added some new members to […] Read More

Movement is Medicine – Part 2 of Pete’s 10km Run By Peter Tziavrangos

My exercise journey has continued since the last newsletter, and I was able to keep up with my training programme up until the 10km run (which was held in the McLaren Vale) on October 12th. Leading up to the event, my main goal was actually just to get through 8 weeks of running training. I knew […] Read More

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From The Blog.
How Hydrotherapy can help your health during Winter By Jacqui Haskett

With the cooler weather now upon us and the chill of winter in the air, exercising during...Read More

Recommended Treatment for Lower Back Pain By Tom Setchell

Lower back pain is the leading cause of physical disability worldwide. In 2018, a leading medical journal...Read More

Reduce IBS Symptoms through FODMAPS Diets By Move for Better Health

The low FODMAPS diet (low in short chain poorly absorbed and highly fermentable carbohydrates) has been found...Read More