Courses

Discovering the Fundamentals of Pilates: My Time at Move So Far By Peter Tziavrangos

It’s been a few months since I begun working at Move and boy has it gone quickly! The clinic has been buzzing lately with all the various Pilates classes and 1:1 appointments happening. I’m halfway through with my current Beginners Mat Pilates group as they embark on a journey into discovering or re discovering the […] Read More

Pilates for Neck Pain? It’s About More Than Just The Core! By Peter Tziavrangos

When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More

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From The Blog.
How Hydrotherapy can help your health during Winter By Jacqui Haskett

With the cooler weather now upon us and the chill of winter in the air, exercising during...Read More

Recommended Treatment for Lower Back Pain By Tom Setchell

Lower back pain is the leading cause of physical disability worldwide. In 2018, a leading medical journal...Read More

Reduce IBS Symptoms through FODMAPS Diets By Move for Better Health

The low FODMAPS diet (low in short chain poorly absorbed and highly fermentable carbohydrates) has been found...Read More