Courses

Discovering the Fundamentals of Pilates: My Time at Move So Far By Jessica Woodward

It’s been a few months since I begun working at Move and boy has it gone quickly! The clinic has been buzzing lately with all the various Pilates classes and 1:1 appointments happening. I’m halfway through with my current Beginners Mat Pilates group as they embark on a journey into discovering or re discovering the […] Read More

Pilates for Neck Pain? It’s About More Than Just The Core! By Peter Tziavrangos

When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More

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From The Blog.
Knee Replacements for Osteoarthritis: Necessary or Not? By Jessica Woodward

How many of you have had to consider surgical intervention for degenerative knee pain? According to new...Read More

World Continence Week 2017: No Laughing Matter By Jenny Phillips

“I laughed so hard I wet myself!” We’ve all heard this phrase, but for some this is...Read More

My Hormones are Affecting My Weight: Exercise & Polycystic Ovarian Syndrome By Jessica Woodward

Polycystic Ovarian Syndrome or PCOS affects 8-12% women of reproductive age and is the most common endocrine...Read More