Courses

Discovering the Fundamentals of Pilates: My Time at Move So Far By Peter Tziavrangos

It’s been a few months since I begun working at Move and boy has it gone quickly! The clinic has been buzzing lately with all the various Pilates classes and 1:1 appointments happening. I’m halfway through with my current Beginners Mat Pilates group as they embark on a journey into discovering or re discovering the […] Read More

Pilates for Neck Pain? It’s About More Than Just The Core! By Peter Tziavrangos

When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More

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From The Blog.
Women’s Health Week 2017 By Jenny Phillips

September 4th – 8th 2017 is Women’s Health Week! This Week encourages women to put themselves first,...Read More

Back to Basics: What is a Physiotherapist? By Move for Better Health

With World Physiotherapy Day quickly approaching, we went back to basics to explain what a Physiotherapist is,...Read More

Knee Replacements for Osteoarthritis: Necessary or Not? By Peter Tziavrangos

How many of you have had to consider surgical intervention for degenerative knee pain? According to new...Read More