Courses

Discovering the Fundamentals of Pilates: My Time at Move So Far By Peter Tziavrangos

It’s been a few months since I begun working at Move and boy has it gone quickly! The clinic has been buzzing lately with all the various Pilates classes and 1:1 appointments happening. I’m halfway through with my current Beginners Mat Pilates group as they embark on a journey into discovering or re discovering the […] Read More

Pilates for Neck Pain? It’s About More Than Just The Core! By Peter Tziavrangos

When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More

Categories

From The Blog.
Private Health Insurance Reforms By Move for Better Health

Private Health Insurance can be an enigma for many Australians. With almost 40 different insurers to choose...Read More

About Hydrotherapy: Why Exercise In Water? By Move for Better Health

In a previous blog post, we discussed how a conservative approach to osteoarthritic knee pain has been...Read More

Women’s Health Week 2017 By Jenny Phillips

September 4th – 8th 2017 is Women’s Health Week! This Week encourages women to put themselves first,...Read More