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Hip & Knee Arthritis Course

We provide an evidence based Hip & Knee Arthritis Course, which incorporates the extensive GLA:D research, in addition to other recommended treatments for Arthritis. The program is run in our Gym, which contains a range of exercise equipment and weights.

Upcoming Course Dates: START AT ANY TIME. This is a course with a rolling intake, you can begin at a time that suits you.

Find out more here

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence-based course that was originally developed at the University of Massachusetts Medical School in 1979 and is now taught worldwide in a range of settings, from hospitals to community centres for a range of chronic pain and stress related health problems.

Dates: Starting Sunday 2nd August 10am – 12.30pm. Full day retreat held Saturday 12th September 9.30am – 4pm

Duration: 8 weeks (8 x 2.5 hour classes and 1 x full day retreat)

Instructor: Marelle Wilson

Location: Magill Family Pratice, 500 Magill Road, Magill SA 5072

Find out more here

Ongoing Exercise Options: Start Any Time

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