Courses.

Beginners Mat Pilates Course

New to Pilates, or need a refresher on the basics? Our Beginners Mat Pilates Course is the ideal way to start. It introduces you to the 5 key Pilates elements which will improve your core, posture and movement control. In addition to this, it can also help back pain, neck pain & headaches.

Upcoming Course Starts: Term 4 2017, dates and times to be announced

Duration: 8 weeks

Instructor: To be confirmed

Location: Malvern

Find out more here

Register here

Beginners Yoga Course

Our Beginners Yoga Course focuses on the precision and alignment in each movement, and we provide feedback and 1:1 attention in each class. It is generally appropriate for different age groups or experience levels, and can also be a useful way for those who have practiced Yoga before to reintroduce themselves to the basics.

Upcoming Course: We are now taking expressions of interest for our next course, which is likely to start in August. Let us know what times & days suit you by filling our out our form here.

Duration: 8 weeks

Instructor: Juliana Portolesi, Physiotherapist

Location: Malvern

Find out more here

Express your interest here

Gym Circuit Course

If you feel that you need more of a challenge than your current exercise regime, more variety in your routine, on want to try something new, our Gym Circuit Courses may be of benefit for you.

Upcoming Course Starts: Term 4 2017, dates and times to be announced

Duration: 8 weeks

Instructor: To be confirmed

Location: Malvern

Find out more here

Register here

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence-based course that was originally developed at the University of Massachusetts Medical School in 1979 and is now taught worldwide in a range of settings, from hospitals to community centres for a range of chronic pain and stress related health problems.

Upcoming Course Starts: Wednesday 18th October 6.30pm – 9.00pm (with an all day retreat to be held on Saturday 18th November)

Duration: 8 weeks

Instructor: Marelle Wilson

Location: St Chad’s Church, corner of Cheltenham Place & Roseberry Ave, Cheltenham St, Highgate

Find out more here

Register here

Ongoing Exercise Options: Start Any Time

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