Courses.

Beginners Mat Pilates Course

New to Pilates, or need a refresher on the basics? Our Beginners Mat Pilates Course is the ideal way to start. It introduces you to the 5 key Pilates elements which will improve your core, posture and movement control. In addition to this, it can also help back pain, neck pain & headaches.

Upcoming Course Starts: Saturday 3rd February 9.30am – 10.15am. Register for the course online here.

Duration: 8 weeks

Instructor: Mel Teo

Location: Malvern

Find out more here

Introductory Yoga Course

Our Introductory Yoga Course focuses on the precision and alignment in each movement, and we provide feedback and 1:1 attention in each class. It is generally appropriate for different age groups or experience levels, and can also be a useful way for those who have practiced Yoga before to reintroduce themselves to the basics.

Upcoming Course Starts: Monday 5th February 6.45pm – 8pm, and Wednesday 14th March 5.45pm – 7pm. Register for the course online here.

Duration: 8 weeks

Instructor: Juliana Portolesi

Location: Malvern

Find out more here

Gym Circuit Course

If you feel that you need more of a challenge than your current exercise regime, more variety in your routine, on want to try something new, our Gym Circuit Courses may be of benefit for you.

Upcoming Course Starts: Saturday 3rd February 10.30am – 11.15am. Register for the course online here.

Duration: 8 weeks

Instructor: Mel Teo

Location: Malvern

Find out more here

Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is an eight week, evidence-based course that was originally developed at the University of Massachusetts Medical School in 1979 and is now taught worldwide in a range of settings, from hospitals to community centres for a range of chronic pain and stress related health problems.

Upcoming Course Starts: Wednesday 17th January 2018 6.30pm – 9.00pm (all day retreat to be held on Saturday 24th February). Register here

Duration: 8 weeks

Instructor: Marelle Wilson

Location: St Chad’s Church, corner of Cheltenham Place & Roseberry Ave, Cheltenham St, Highgate

Find out more here

Ongoing Exercise Options: Start Any Time

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