Move for Better Health™ runs a number of gym classes, that can be ideal for those wanting to improve their cardiovascular fitness or strength, rehabilitate an injury, or train for a specific sport or event in a supervised environment.
These classes may be of benefit if you’re needing help with:
During these small group classes, you undertake your own personalized exercise programme which our Physiotherapists or Exercise Physiologist have developed.
Move for Better Health™ has an on-site gym that includes cardio resistance machines, equipment and free-weights to help you get the most from your sessions.
All classes are supervised by Physiotherapists or Exercise Physiologist who have extra training in exercise. They can help provide technically correct and clinically based exercise advice.
Our Gym classes can cater for those brand new to structured exercise, or those with experience in gym work who are wanting a challenge.
Some of the individuals or conditions we cater for within our Gym classes or 1:1 exercise sessions, in addition to the general musculoskeletal conditions or injuries mentioned above, include:
To ensure our allied health professionals can provide an exercise programme which is both appropriate for your needs, challenging, and helps you work towards your exercise goals, we generally require you to attend:
Depending on your individual circumstances and goals for an exercise programme, you don’t neccessarily have to continue into Gym Classes. You may choose to instead continue your exercise programme at home or a gym.
We have a wide range of times and days available for Gym classes which you can read here. To ensure maximum 1:1 attention and support, our classes are limited to 5 per session. We offer casual bookings (booking one class at a time) as well as recurring bookings (the same class each week).
To book with any of our experienced & qualified allied health staff, you can: