Pilates Mat.

Pilates Mat Classes are run by our Physiotherapists in our dedicated Mat Studio. These classes are ideal for those wanting to increase their strength and fitness through exercise in a guided class environment.

The classes focus on Pilates Mat based exercises with additional equipment included to challenge you along the way. Each class varies from week to week, and may include Chi balls, resistance bands, hand weights, exercise balls, and foam rollers.

You can join these classes casually or as a recurring booking, providing you have previous experience with Pilates and have no significant mobility issues or health conditions. You can read more about our Equipment classes if you require a personalised Pilates programme.

See our full class timetable here, which outlines when our current Pilates Mat classes are held.

How to Book

To book an assessment with a Physiotherapist to start Pilates Mat classes, you can:

From The Blog.
Expressions of Interest – Physiotherapy Positions By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More

Strong Foot Muscles are the Foundation of the Body By Move for Better Health

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and...Read More

Managing Work Stress While Working From Home By Neralie Cain

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges...Read More