Pilates Reformer.

Pilates Reformer Classes are performed on the Reformer machines, and incorporate a range of full body Pilates exercises to improve overall strength and fitness.

Our Physiotherapists lead classes and instruct the group on what exercises to perform. Classes vary week to week to consistently provide new challenges, and may also include additional equipment including Chi balls or resistance bands.

You can join these classes casually or as a recurring booking, providing you have previous experience with Pilates and have no significant mobility issues or health conditions. Please read more about our Equipment Classes if you require a personalised Pilates programme.

See our full class timetable here, which outlines when our current Pilates Reformer classes are held.

How to Book

To book an assessment with a Physiotherapist to start Pilates Mat classes, you can:

From The Blog.
Strong Foot Muscles are the Foundation of the Body By Move for Better Health

Each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and...Read More

Managing Work Stress While Working From Home By Neralie Cain

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges...Read More

I have a Frozen Shoulder, What Now? By Imogen Haylock

Have you been struggling to lift your arm for an extended period of time? Do you feel...Read More