Pilates Reformer Classes are performed on the Reformer machines, and incorporate a range of full body Pilates exercises to improve overall strength and fitness.
Our Physiotherapists lead classes and instruct the group on what exercises to perform. Classes vary week to week to consistently provide new challenges, and may also include additional equipment including Chi balls or resistance bands.
You can join these classes casually or as a recurring booking, providing you have previous experience with Pilates and have no significant mobility issues or health conditions. Please read more about our Equipment Classes if you require a personalised Pilates programme.
See our full class timetable here, which outlines when our current Pilates Reformer classes are held.
To book an assessment with a Physiotherapist to start Pilates Mat classes, you can:
Have you ever wondered why you may be experiencing extra gas or why you feel bloated? Gut...Read More
Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More
There’s often debate about how much carb we should be having in our diets. Some people even...Read More
