Many people have heard of the positive benefits of Pilates exercises during pregnancy. Some of you may have done (or are currently doing)Pilates during your own pregnancies. At Move we are sometimes asked what are the benefits of doing Pilates during pregnancy. Some also question what evidence exists for the benefits of Pilates during the […] Read More
When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More
Are you at the stage where you find yourself wanting to keep a healthy check in on...Read More
End of semester is fast approaching, which means for those of us who have exams coming up,...Read More
It’s been a difficult few months for most people, with COVID-19 continuing to impact our personal and...Read More
