Updates.

Breastfeeding & Mastitis By Move for Better Health

This week is World Breastfeeding Week, so what better time to think about why breastfeeding is so important? Breastfeeding is such a great way to improve the health outcomes of both the infant and mother – even many years later. Many new mums would be familiar with the phrase “breast is best”. This is because […] Read More

Improve Your Bottom Line: World Continence Week 2016 By Move for Better Health

Do you know how to improve your bladder and bowel health, with just a few simple lifestyle modifications? As part of World Continence Week 2016, we’re promoting the different ways which you can easily modify your bowel and bladder habits, which is not only important to practice for new mums & mums to be, but […] Read More

How to Get Your Kids Moving By Peter Tziavrangos

In response to the recent Physical Activity and Sport Participation Campaign Insights Report, a government campaign titled Girls- Make Your Move was rolled out nationwide to challenge girls and young women to take a stand against physical inactivity within their age group and gender. In Australia this research has shown girls and young women are […] Read More

Type 2 Diabetes: How to Move for Better Health By Peter Tziavrangos

Many Australians find it difficult to make diet and exercise a priority within their daily lives as work, family and social commitments can often get in the way. Unfortunately, this has contributed to a steady rise in lifestyle diseases, specifically Type 2 Diabetes. According to the Australian Bureau of Statistics, in 2011–12, almost 1 million […] Read More

We’ve Changed! By Peter Tziavrangos

We’ve changed! Can you tell? Well, it’s only a subtle change (our logo and branding), but to be honest it’s been happening for a while. You may have noticed that we’ve increased the range of exercise options we offer in recent years, and expanded the size of the clinic. We’ve added some new members to […] Read More

Exercise & Pregnancy By Move for Better Health

Michelle Bridges, the 45 year old celebrity personal trainer on the Biggest Loser, has been under fire recently for her choice of exercise during her pregnancy. She is due to give birth in December, and would currently be in her third trimester. She was recently photographed doing a workout on a beach, involving doing abdominal […] Read More

Arthritis & Exercise By Peter Tziavrangos

In yet another example of how exercise can be the most effective way to manage arthritis, researchers completed a systemic review of existing studies, to test the effect of therapeutic exercise on people who suffer from hip osteoarthritis (OA). Just because you have been diagnosed with arthritis, or you have had scans that show degenerative […] Read More

Movement is Medicine – Part 2 of Pete’s 10km Run By Peter Tziavrangos

My exercise journey has continued since the last newsletter, and I was able to keep up with my training programme up until the 10km run (which was held in the McLaren Vale) on October 12th. Leading up to the event, my main goal was actually just to get through 8 weeks of running training. I knew […] Read More

Movement is Medicine – Part 1 of Pete’s 10km Run By Peter Tziavrangos

A recent health scare in the family reminded me that my genetic make-up puts me at risk of diseases like type-2 diabetes, and heart disease.  It reminded me that I was due to catch up with my own GP to discuss these diseases and what I could do proactively to help prevent them. As with […] Read More

Pilates During Pregnancy: Can it Help Back & Pelvic Girdle Pain? By Move for Better Health

Many people have heard of the positive benefits of Pilates exercises during pregnancy. Some of you may have done (or are currently doing)Pilates during your own pregnancies. At Move we are sometimes asked what are the benefits of doing Pilates during pregnancy. Some also question what evidence exists for the benefits of Pilates during the […] Read More

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From The Blog.
Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up,...Read More

Continued COVID-19 Updates: November 2020 By Move for Better Health

It’s been a difficult couple of months for most people, with COVID-19 continuing to impact our personal...Read More

Expressions of Interest – Physiotherapy Position By Move for Better Health

Move for Better Health’s vision is to be the best provider of integrated allied health and clinical...Read More