Post-Viral Fatigue
Post-Viral Fatigue? Feeling stuck in fatigue, even weeks after being sick? You’re not alone. If you’ve recently been through a viral infection, it’s not uncommon to experience lingering fatigue. While post-viral fatigue usually resolves within a few weeks, certain viruses can cause symptoms to persist for much longer. This is particularly true for infections like […]
YAHOO – I’m getting older!
At our recent Move for Better Health conference, we had the privilege of hearing from Mike Rungie, a long-term advocate for healthy aging. Mike challenged us to rethink the way we approach ageing and think about older people, highlighting key societal issues and the importance of roles in shaping both health and happiness. The Reality […]
Mental Well-being in an Overloaded Year
Prioritise your mental well-being as the year picks up pace. At Move for Better Health, our allied health professionals offer practical strategies to support your mind and body through movement, nutrition, sleep, and mindfulness. Whether you need help managing stress, improving sleep, or creating a balanced routine, we’re here to help.
Refreshing Your Health in the Summer
As Adelaide’s summer sun shines brightly, it’s the perfect time to refresh your health routines. Whether you’re enjoying beach days or outdoor sports, taking care of your body and mind is crucial. Here are some tips to stay healthy, safe, and energised this summer.
Embracing a Positive Neurodivergent Identity: Unlocking Personal Growth & Community Connection
In recent years, the concept of neurodiversity has gained widespread attention, with increasing recognition of conditions like ADHD, autism, dyslexia, and others as natural variations of the human brain rather than “disorders” to be “fixed.” This shift is fostering a more positive understanding of neurodivergent identities, allowing individuals to move beyond stigma and embrace who […]
Strengthen Your Game: Ankle Stability for Netball Success
When it comes to netball, the ankle is one of the most commonly injured joints. The demands of a high speed, jumping, explosive, 360 degree game means the ankle joints are required to generate, control and absorb massive loads and forces. This requires strength, flexibility and stability. Ankle stability is a vital skill when it […]
Exam Preparation – How to Help Yourself or your Kids
As exams approach, it’s normal for you or your kids to feel stressed. But with a balanced approach to studying, based on the 4 pillars of health, you can help your children manage their workload and stay healthy during this challenging time.
Here are some practical tips that touch on movement, mental health, nutrition, and sleep to guide you toward exam success.
Move Insights: 2024 Conference Highlights
Our two-day conference at Fullarton Park Community Centre provided valuable opportunities to share insights and build meaningful connections within our team as well as with our external speakers!
We were fortunate to have the support of OPC Health, who were once again our Conference Partners and our sponsors, Perks Business & Wealth.
Becoming a Successful Triathlete: A Journey of Endurance and Achievement
A Journey of Endurance and Achievement We are very excited to sponsor triathlete Photi Karagiannis who will be competing at the Triathlon World Championships in October 2024. In this blog, he shares some of his advice on becoming a successful triathlete. Triathlons are not just races; they are a great test of endurance that combine […]
World Physio Day 2024
World Physio Day is on September 8th every year! Also referred to as World PT Day, because in some parts of the world, what we know to be a Physiotherapist, is called a Physical Therapist (PT). This day is an opportunity for physiotherapists from all over the world to raise awareness about the crucial contribution their […]
