TMJ Disorders and Headaches: Could Your Jaw Be the Missing Link?
When people think about the causes of headaches, the jaw is rarely the first thing that comes to mind. However, problems involving the temporomandibular joint (TMJ) and the surrounding muscles can contribute to headaches in some people. If your headaches occur alongside jaw symptoms such as clicking, clenching, stiffness, or pain, the TMJ may be […]
Why Does My Jaw Click?
Clicking is one of the most common symptoms people notice when they first start having issues with their jaw. For some people it’s simply an annoying noise, while for others it’s accompanied by pain, stiffness, headaches, or episodes of locking. The good news is that jaw clicking is very common and doesn’t always mean there […]
Training for Triathlon – An Athlete’s Perspective
We spoke with triathlete Photi Karagiannis to get an inside look at what it’s really like to train for three sports at once. When most people think of triathlon, they imagine the big race day: athletes diving into the water, powering through long bike rides, and running across the finish line exhausted. But as Photi […]
World Physio Day 2025: Why Healthy Ageing Matters
Every year on 8th September, the global physiotherapy community comes together to celebrate World Physiotherapy Day. First established in 1996, this day is an opportunity to recognise the work physiotherapists do and the impact they have on people’s health and wellbeing across the world. Each year carries a different theme, and this year’s focus is […]
GP Chronic Condition Management Plans: Replacing EPCs and TCAs
From 1 July 2025, Medicare is changing how chronic condition referrals are managed between GPs and allied health practitioners. If you currently access Medicare subsidised appointments with physiotherapists, podiatrists, exercise physiologists or psychologists at Move for Better Health, these changes may affect you. We’ve summarised what’s changing, what it means for your care, and what […]
Preparing for Overseas Holidays: How to Travel Well and Stay Well
Book in for a pre-travel consultation with our physiotherapists, exercise physiologists, podiatrists – and set off on your holiday feeling strong, confident, and well-prepared!
Post-Viral Fatigue
Post-Viral Fatigue? Feeling stuck in fatigue, even weeks after being sick? You’re not alone. If you’ve recently been through a viral infection, it’s not uncommon to experience lingering fatigue. While post-viral fatigue usually resolves within a few weeks, certain viruses can cause symptoms to persist for much longer. This is particularly true for infections like […]
YAHOO – I’m getting older!
At our recent Move for Better Health conference, we had the privilege of hearing from Mike Rungie, a long-term advocate for healthy aging. Mike challenged us to rethink the way we approach ageing and think about older people, highlighting key societal issues and the importance of roles in shaping both health and happiness. The Reality […]
Mental Well-being in an Overloaded Year
Prioritise your mental well-being as the year picks up pace. At Move for Better Health, our allied health professionals offer practical strategies to support your mind and body through movement, nutrition, sleep, and mindfulness. Whether you need help managing stress, improving sleep, or creating a balanced routine, we’re here to help.
Refreshing Your Health in the Summer
As Adelaide’s summer sun shines brightly, it’s the perfect time to refresh your health routines. Whether you’re enjoying beach days or outdoor sports, taking care of your body and mind is crucial. Here are some tips to stay healthy, safe, and energised this summer.