Refreshing Your Health in the Summer

As Adelaide’s summer sun shines brightly, it’s the perfect time to refresh your health routines. Whether you’re enjoying beach days or outdoor sports, taking care of your body and mind is crucial. Here are some tips to stay healthy, safe, and energised this summer.
Embracing a Positive Neurodivergent Identity: Unlocking Personal Growth & Community Connection

In recent years, the concept of neurodiversity has gained widespread attention, with increasing recognition of conditions like ADHD, autism, dyslexia, and others as natural variations of the human brain rather than “disorders” to be “fixed.” This shift is fostering a more positive understanding of neurodivergent identities, allowing individuals to move beyond stigma and embrace who […]
Strengthen Your Game: Ankle Stability for Netball Success

When it comes to netball, the ankle is one of the most commonly injured joints. The demands of a high speed, jumping, explosive, 360 degree game means the ankle joints are required to generate, control and absorb massive loads and forces. This requires strength, flexibility and stability. Ankle stability is a vital skill when it […]
Exam Preparation – How to Help Yourself or your Kids

As exams approach, it’s normal for you or your kids to feel stressed. But with a balanced approach to studying, based on the 4 pillars of health, you can help your children manage their workload and stay healthy during this challenging time.
Here are some practical tips that touch on movement, mental health, nutrition, and sleep to guide you toward exam success.
Move Insights: 2024 Conference Highlights

Our two-day conference at Fullarton Park Community Centre provided valuable opportunities to share insights and build meaningful connections within our team as well as with our external speakers!
We were fortunate to have the support of OPC Health, who were once again our Conference Partners and our sponsors, Perks Business & Wealth.
Becoming a Successful Triathlete: A Journey of Endurance and Achievement

A Journey of Endurance and Achievement We are very excited to sponsor triathlete Photi Karagiannis who will be competing at the Triathlon World Championships in October 2024. In this blog, he shares some of his advice on becoming a successful triathlete. Triathlons are not just races; they are a great test of endurance that combine […]
World Physio Day 2024

World Physio Day is on September 8th every year! Also referred to as World PT Day, because in some parts of the world, what we know to be a Physiotherapist, is called a Physical Therapist (PT). This day is an opportunity for physiotherapists from all over the world to raise awareness about the crucial contribution their […]
What is McKenzie Physiotherapy?

McKenzie Physiotherapy, or to use it’s correct name, Mechanical Diagnosis and Therapy (MDT), is an approach for the management of spinal and extremity problems. MDT is a reliable process for the assessment and treatment of musculoskeletal conditions, which encourages active client involvement and participation in the management of their complaint. What is McKenzie Physiotherapy? It […]
Stay Steady: Tips for Preventing Falls and Maintaining Independence

Are you over 50? Now is the time to start thinking about falls prevention for when you are older. ‘It takes a child one year to acquire independent movement and ten years to acquire independent mobility. An old person can lose both in a day’ Professor Bernard Isaacs (1924–1995). Although falling over can be a […]
Embrace the Spirit of the 2024 Paris Olympics with the Centenarian Olympics

The concept of the ‘Centenarian Olympics’ involves training and preparing yourself to achieve an active and independent lifestyle even at the age of 100! Unlike the traditional Olympics focused on winning medals, the Centenarian Olympics are a personal challenge against the natural decline of the body with age. The idea originated from a podcast where […]