Mindfulness Meditation.

Mindfulness Meditation can help you to relax quickly and effectively, improve concentration, cope with pain and cultivate a deep sense of well-being and happiness.

Upcoming Event: Learn to Meditate Class

This standalone class covers the absolute basics of Mindfulness Meditation, and is open to anyone who wants to try meditation for the very first time as well as those revisiting the practice.

We will go over some of the theory and rationale of how meditation works, and teach you where to start. Additionally, you’ll receive notes and access to recordings for home practice.

As an extra option, you can choose to stay on for a Mindfulness Retreat between 11.30am – 4pm. This retreat will be mostly silent, and includes longer meditations.

Class to be held: Saturday 5th August 9.30am – 11.00am

Instructor: Marelle Wilson, Physiotherapist

Location: Fullarton Park Community Centre

Optional Retreat Day to follow from 11.30am – 4.00pm

Register online here.

About Mindfulness Meditation

Mindfulness is a stream of meditation at the centre of much academic research and is particularly useful for dealing with pain. It is a technique, or tool for cultivating insight, clarity and understanding.

In a health context, this involves gaining a greater understanding (through direct experience) of your own nature and habitual thoughts, the interplay between your mind and body which can lead to profound changes.

Over two decades of published research indicates that the majority of people who complete Mindfulness based courses report:

  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • An ability to cope more effectively with both short and long-term stressful situations.

What we Do

Physiotherapist, Marelle Wilson, has undergone extensive training in Mindfulness Meditation, and teaches people in a 1:1 within our treatment rooms and class setting how to incorporate this into their daily lives.

Mindfulness Mediation can be taught in conjunction with Physiotherapy treatment, as a standalone treatment, or through a Mindfulness Based Stress Reduction Course.

What to Expect

We require 60 minutes for your initial Mindfulness Meditation assessment to thoroughly go through your history, goals, and any other questions you may have.

Generally, our Physiotherapist takes you through a meditation within the session, and provides you with a recommended treatment plan to guide you through your options. These may include home practice, ongoing 1:1 sessions or a more dedicated Mindfulness Based Stress Reduction course. As every person is different, our treatment plans change depending on what your goals are.

How to Book

To book with Marelle, you can:

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