If you’re currently pregnant and are wanting to undertake a safe but challenging form of exercise, our Pre-Natal Pilates Mat Classes may suit you.
Run by Physiotherapists who have extra training in pre-natal Pilates, these classes are specifically designed for pregnant women in their first, second or third trimester. Classes focus on maintaining core control and postural alignment throughout pregnancy, as well as preparing your body for labour and the post-natal period.
These Pilates classes vary from week to week, and include a range of additional equipment including Chi balls, resistance bands, hand weights, exercise balls, and foam rollers.
Before starting classes, you will need to attend a 1:1 Assessment with one of our Physiotherapists so they can speak to you in more detail about your pregnancy, any issues you may be experiencing, your general health, and the basics of Pilates.
We also require a signed Medical Clearance from your GP, Midwife or Obstetrician before you commence classes. We happily provide a simple template for your Doctor to complete on your behalf, and we also accept a signed letter or general Pregnancy Consent Form instead.
To book with any of our experienced & qualified allied health staff, you can: