Pre-Natal Pilates Mat Classes.

If you’re currently pregnant and are wanting to undertake a safe but challenging form of exercise, our Pre-Natal Pilates Mat Classes may suit you.

Run by Physiotherapists who have extra training in pre-natal Pilates, these classes are specifically designed for pregnant women in their first, second or third trimester. Classes focus on maintaining core control and postural alignment throughout pregnancy, as well as preparing your body for labour and the post-natal period.

These Pilates classes vary from week to week, and include a range of additional equipment including Chi balls, resistance bands, hand weights, exercise balls, and foam rollers.

How to Book

Before starting classes, you will need to attend a 1:1 Assessment with one of our Physiotherapists so they can speak to you in more detail about your pregnancy, any issues you may be experiencing, your general health, and the basics of Pilates.

We also require a signed Medical Clearance from your GP, Midwife or Obstetrician before you commence classes. We happily provide a simple template for your Doctor to complete on your behalf, and we also accept a signed letter or general Pregnancy Consent Form instead.

To book with any of our experienced & qualified allied health staff, you can:

Related Information.

 

From The Blog.
Women’s Health Week 2017 By Jenny Phillips

September 4th – 8th 2017 is Women’s Health Week! This Week encourages women to put themselves first,...Read More

Back to Basics: What is a Physiotherapist? By Move for Better Health

With World Physiotherapy Day quickly approaching, we went back to basics to explain what a Physiotherapist is,...Read More

Knee Replacements for Osteoarthritis: Necessary or Not? By Peter Tziavrangos

How many of you have had to consider surgical intervention for degenerative knee pain? According to new...Read More