Pilates Studio Classes.
Pilates Studio classes are ideal for those needing a personalized approach to Pilates. After a thorough assessment, our allied health professionals prescribe specific exercises on various Pilates equipment, relevant to your needs and goals.
Before starting Pilates Studio classes, we generally require you to attend:
- 1:1 Pilates Assessment: where your instructor will speak to you about your medical history, past issues and your fitness goals. They will also undertake a number of tests and assessments to get an overall picture of core control, flexibility, and current levels of fitness. Following this assessment, your instructor will develop your personalized programme ready for your 1:1s.
- 2 x Pilates 1:1s: These 1:1 sessions are held in our Pilates Studio, where you will be taken through the different exercises in your programme. This is an important part of the process, as it educates you on the important elements of Pilates and the technique involved in each exercise.
- Starting Classes: We have a wide range of times and days available for Pilates Studio classes which you can view here. To ensure maximum 1:1 attention and support, our classes are limited to 5 per session. We offer casual bookings (booking one class at a time) as well as recurring bookings (the same class each week).
See our full Pilates Studio Class timetable here.
How to Book
To book with any of our experienced & qualified allied health staff, you can: