Exercising in water is ideal if you have a condition or injury which is aggravated by weight bearing or exercising on land. Hydrotherapy can also be a good alternative for those who can’t tolerate land based exercise or haven’t progressed to that stage in their rehabilitation, or simply prefer exercise in a pool.
Run at Rehabilitation & Performance Health’s indoor heated Hydrotherapy pool, we offer both General Hydrotherapy and Pregnancy Hydrotherapy classes.
Our sessions are instructed by qualified allied health professionals who are in the pool with you, to provide maximum support and assistance as needed.
We also offer 1:1s in the pool to help accommodate new participants, or those needing extra attention.
If you’re experiencing any of the following, our General Hydrotherapy classes may be of benefit to you:
Before starting General Hydrotherapy classes, you will require a 1:1 land based assessment with either our Physiotherapists or Exercise Physiologist at our clinic.
This gives your practitioner the ability to speak to you about your medical conditions, history, exercise goals, and current fitness levels.
Following this assessment, they will develop a personalized programme for you to undertake within your Hydrotherapy class.
We also encourage you to see our Physiotherapist or Exercise Physiologist in the pool for a 1:1 session prior to commencing classes to go through your programme.
To book with any of our experienced & qualified allied health staff, you can: