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Updates.

Carbs or No Carbs, That is the Question! By Move for Better Health

There’s often debate about how much carb we should be having in our diets. Some people even if think we should cut them out completely. Have you wondered about this? If you have, it’s important to know carbohydrates are the main fuel for our body, we need at least 50g of quality carbs a day […] Read More

Healthy, Balanced Tips for a Guilt Free Festive Season By Move for Better Health

Are you at the stage where you find yourself wanting to keep a healthy check in on the foods you eat over the festive season? It is not surprising that many of us start to feel sticking to healthy habits is all too hard! Why is that? We are constantly surrounded by food and attend […] Read More

Stretching During Study: 3 Easy Pilates Exercises By Move for Better Health

End of semester is fast approaching, which means for those of us who have exams coming up, there’s often lots of time spent sitting at a desk or in an uncomfortable study chair. This can lead to neck pain, back tension or stiffness and headaches, making the exam period much more painful than it needs […] Read More

COVID-19 Updates By Move for Better Health

COVID-19 continues to impact our personal and professional lives in many ways. While COVID restrictions and guidelines can change and ease in some cases, it is imperative that we continue to maintain our high standards and precautions to stop the spread. At Move for Better Health, we use the most up-to-date guidelines for best practice […] Read More

Managing Work Stress While Working From Home By Neralie Cain

By Dr Neralie Cain PhD, Clinical Psychologist The past 6 months has presented a number of challenges to our collective mental well-being. Social isolation has become mandatory. We no-longer shake hands or hug our friends. We need to be constantly vigilant about hand-washing and hygiene. There are no festivals, concerts, cinema visits, or birthday parties. […] Read More

I have a Frozen Shoulder, What Now? By Move for Better Health

Have you been struggling to lift your arm for an extended period of time? Do you feel like your shoulder is ‘frozen’? You might be experiencing ‘Frozen Shoulder’ or ‘Adhesive Capsulitis’, a common and complex problem that affects many individuals. What is Frozen Shoulder? Frozen Shoulder (FS) is a condition where your shoulder gradually becomes […] Read More

Understanding Lumbar Radiculopathy By Move for Better Health

Low back pain is a common issue that affects up to 85% of people at some points in their lives. It is so prevalent, in fact, that it is the leading cause of disability in the world, affecting both the general and athletic population. If you have experienced low back pain before, you may have […] Read More

Private Health Rebates for Telehealth By Move for Better Health

We wanted to pass on the good news that many private health insurers are now providing rebates for Physiotherapy telehealth consultations! Each health fund may have different eligibility conditions, so it’s important to check with your insurer to see if you can claim this service. To help you do this, we’ve put together a list […] Read More

We’re Open! By Move for Better Health

As new information is available to us, we are doing our best to keep you informed and up to date. The Australian Minister for Health Greg Hunt has today confirmed that “ALL allied Health businesses can continue working and are encouraged to do so”. We will continue to offer face to face consults, as well […] Read More

Self Isolation Options for COVID-19 By Move for Better Health

Did you know there are alternative options available to you, in addition to our usual face to face consultations? Move for Better Health’s Managing Director, Peter Tziavrangos, explains more in the video below: If you have an upcoming appointment, that you would like to bring forward to a sooner time while we are currently still […] Read More

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From The Blog.
Postpartum Mental Health  By Move for Better Health

While welcoming a new life into the world can be a time of absolute joy, the postnatal...Read More

The Physio’s Guide to Returning to Work After a Break By Russell Turbill

Returning to work after a break might pose challenges, but with a focus on ergonomic practices, you...Read More

New Year’s Resolutions: 3 Key Things to Focus On By Move for Better Health

As the New Year unfolds, it is common to set resolutions with the intention to lead a...Read More

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