Tell Someone Who Cares: World Continence Week 2015 By Move for Better Health

The theme for World Continence Week (June 22-28) this year is tell someone who cares. Even though education about pelvic floor problems and incontinence has improved massively in the past 20 years, I am still surprised by the number of women and men who don’t tell anyone about their problems unless asked. Many women in […] Read More

Pilates for Neck Pain? It’s About More Than Just The Core! By Peter Tziavrangos

When I ask people what they know about Pilates they will nearly always talk about things like core stability, abdominals and low back pain. So sometimes my patients can be a little surprised when I suggest that Pilates would be helpful for their neck problems or headaches. People with neck pain often present with tightness […] Read More


From The Blog.
Preferred Provider Schemes: What are they? By Peter Tziavrangos

We often get asked why we aren’t part of any preferred provider schemes, and so we have...Read More

Over the Counter Codeine & Persistent Pain By Peter Tziavrangos

As of the 1st of February 2018, Codeine medication will no longer be available over the counter....Read More

How Food Can Impact Headaches & Migraines By Peter Tziavrangos

Part 1: Headaches, migraines and your diet. Is there a link? By Physiotherapist, Peter Tziavrangos I’m excited...Read More