Blog.

Improve Your Bottom Line: World Continence Week 2016 By Move for Better Health

Do you know how to improve your bladder and bowel health, with just a few simple lifestyle modifications? As part of World Continence Week 2016, we’re promoting the different ways which you can easily modify your bowel and bladder habits, which is not only important to practice for new mums & mums to be, but […] Read More

Discovering the Fundamentals of Pilates: My Time at Move So Far By Peter Tziavrangos

It’s been a few months since I begun working at Move and boy has it gone quickly! The clinic has been buzzing lately with all the various Pilates classes and 1:1 appointments happening. I’m halfway through with my current Beginners Mat Pilates group as they embark on a journey into discovering or re discovering the […] Read More

What I’ve Been Up To By Move for Better Health

Since becoming a Titled Continence and Women’s Health Physiotherapist recently, I haven’t sat back and rested on my laurels – although sometimes I think a little bit more of this would be nice! I have been involved in several events with our professional body, the Australian Physiotherapy Association (APA) in the past few weeks. Firstly, […] Read More

Becoming a Titled Physio: What It’s All About By Move for Better Health

If you’ve been into the clinic in the last few weeks, you’ve probably seen the sign announcing I’ve been awarded as a Titled APA Continence and Women’s Health Physiotherapist. I am absolutely thrilled and proud to be awarded this title, as it has involved countless hours of hard work to achieve this. However, you may […] Read More

How to Get Your Kids Moving By Peter Tziavrangos

In response to the recent Physical Activity and Sport Participation Campaign Insights Report, a government campaign titled Girls- Make Your Move was rolled out nationwide to challenge girls and young women to take a stand against physical inactivity within their age group and gender. In Australia this research has shown girls and young women are […] Read More

Type 2 Diabetes: How to Move for Better Health By Peter Tziavrangos

Many Australians find it difficult to make diet and exercise a priority within their daily lives as work, family and social commitments can often get in the way. Unfortunately, this has contributed to a steady rise in lifestyle diseases, specifically Type 2 Diabetes. According to the Australian Bureau of Statistics, in 2011–12, almost 1 million […] Read More

We’ve Changed! By Peter Tziavrangos

We’ve changed! Can you tell? Well, it’s only a subtle change (our logo and branding), but to be honest it’s been happening for a while. You may have noticed that we’ve increased the range of exercise options we offer in recent years, and expanded the size of the clinic. We’ve added some new members to […] Read More

Exercise & Pregnancy By Move for Better Health

Michelle Bridges, the 45 year old celebrity personal trainer on the Biggest Loser, has been under fire recently for her choice of exercise during her pregnancy. She is due to give birth in December, and would currently be in her third trimester. She was recently photographed doing a workout on a beach, involving doing abdominal […] Read More

Arthritis & Exercise By Peter Tziavrangos

In yet another example of how exercise can be the most effective way to manage arthritis, researchers completed a systemic review of existing studies, to test the effect of therapeutic exercise on people who suffer from hip osteoarthritis (OA). Just because you have been diagnosed with arthritis, or you have had scans that show degenerative […] Read More

A Pain in the Pelvis: Pelvic Floor Over-activity By Move for Better Health

Often when we think about pelvic floor muscle problems, we think of those people who have pelvic floor muscle weakness. This commonly contributes to urinary or faecal incontinence, or pelvic organ prolapse. These problems certainly get the most attention from the media and other sources, and are the type of issues most people associate with […] Read More

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From The Blog.
How Hydrotherapy can help your health during Winter By Jacqui Haskett

With the cooler weather now upon us and the chill of winter in the air, exercising during...Read More

Recommended Treatment for Lower Back Pain By Tom Setchell

Lower back pain is the leading cause of physical disability worldwide. In 2018, a leading medical journal...Read More

Reduce IBS Symptoms through FODMAPS Diets By Move for Better Health

The low FODMAPS diet (low in short chain poorly absorbed and highly fermentable carbohydrates) has been found...Read More